12.1 km | 01:15:08 | 06:12/km日期: 2023-10-14 07:32 - 平均心率: 153 - 卡路里: 866 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 81%
Pace: 06'21" / 06'23" / 06'20" / 06'21" / 06'17" / 06'19" / 06'15" / 06'13" / 06'08" / 05'48" / 06'02" / 06'05" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'33") | 1000 / 1000 |
| 2 | | 06'22" (+00'34") | 1000 / 2000 |
| 3 | | 06'20" (+00'32") | 1000 / 3000 |
| 4 | | 06'20" (+00'32") | 1000 / 4000 |
| 5 | | 06'16" (+00'28") | 1000 / 5000 |
| 6 | | 06'19" (+00'31") | 1000 / 6000 |
| 7 | | 06'15" (+00'27") | 1000 / 7000 |
| 8 | | 06'12" (+00'24") | 1000 / 8000 |
| 9 | | 06'08" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'01" (+00'13") | 1000 / 11000 |
| 12 | | 06'05" (+00'17") | 1000 / 12000 |
| 13 | | 06'04" (+00'16") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
125.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'23" | 00:12'44" |
| 3 | 06'20" | 00:19'04" |
| 4 | 06'21" | 00:25'25" |
| 5 | 06'17" | 00:31'42" |
| 6 | 06'19" | 00:38'01" |
| 7 | 06'15" | 00:44'16" |
| 8 | 06'13" | 00:50'29" |
| 9 | 06'08" | 00:56'37" |
| 10 | 05'48" | 01:02'25" |
| 11 | 06'02" | 01:08'27" |
| 12 | 06'05" | 01:14'32" |
| 12.1 | 06'05" | 01:15'08" |
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