24.0 km | 02:21:43 | 05:53/km日期: 2023-10-14 06:14 - 平均心率: 158 - 卡路里: 1626 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82%
Pace: 05'49" / 05'52" / 05'45" / 05'43" / 05'46" / 05'51" / 05'53" / 05'45" / 05'57" / 05'49" / 05'43" / 05'51" / 05'58" / 05'53" / 05'49" / 07'01" / 07'46" / 05'55" / 06'03" / 06'06" / 06'11" / 06'09" / 06'06" / 05'59" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'05") | 1000 / 1000 |
| 2 | | 05'51" (+00'08") | 1000 / 2000 |
| 3 | | 05'45" (+00'02") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'45" (+00'02") | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'01") | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 05'49" (+00'06") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'50" (+00'07") | 1000 / 12000 |
| 13 | | 05'58" (+00'15") | 1000 / 13000 |
| 14 | | 05'52" (+00'09") | 1000 / 14000 |
| 15 | | 05'48" (+00'05") | 1000 / 15000 |
| 16 | | 05'47" (+00'04") | 1000 / 16000 |
| 17 | | 05'48" (+00'05") | 1000 / 17000 |
| 18 | | 05'54" (+00'11") | 1000 / 18000 |
| 19 | | 06'02" (+00'19") | 1000 / 19000 |
| 20 | | 06'05" (+00'22") | 1000 / 20000 |
| 21 | | 06'11" (+00'28") | 1000 / 21000 |
| 22 | | 06'09" (+00'26") | 1000 / 22000 |
| 23 | | 06'05" (+00'22") | 1000 / 23000 |
| 24 | | 05'59" (+00'16") | 1000 / 24000 |
| 25 | | 05'48" (+00'05") | 48 / 24048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
197.46 km 
Adidas Boston 10 累積 :
2202.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 05'45" | 00:17'26" |
| 4 | 05'43" | 00:23'09" |
| 5 | 05'46" | 00:28'55" |
| 6 | 05'51" | 00:34'46" |
| 7 | 05'53" | 00:40'39" |
| 8 | 05'45" | 00:46'24" |
| 9 | 05'57" | 00:52'21" |
| 10 | 05'49" | 00:58'10" |
| 11 | 05'43" | 01:03'53" |
| 12 | 05'51" | 01:09'44" |
| 13 | 05'58" | 01:15'42" |
| 14 | 05'53" | 01:21'35" |
| 15 | 05'49" | 01:27'24" |
| 16 | 07'01" | 01:34'25" |
| 17 | 07'46" | 01:42'11" |
| 18 | 05'55" | 01:48'06" |
| 19 | 06'03" | 01:54'09" |
| 20 | 06'06" | 02:00'15" |
| 21 | 06'11" | 02:06'26" |
| 22 | 06'09" | 02:12'35" |
| 23 | 06'06" | 02:18'41" |
| 24 | 05'59" | 02:24'40" |
| 24.0 | 05'53" | 02:24'57" |
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