21.1 km | 02:28:38 | 07:01/km日期: 2023-10-14 05:37 - 總爬升: 134 m - 平均心率: 137 - 卡路里: 1719 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 74%
Pace: 06'16" / 06'07" / 06'11" / 06'05" / 06'01" / 06'13" / 06'01" / 05'48" / 05'43" / 05'31" / 07'44" / 11'45" / 05'55" / 08'37" / 06'00" / 10'33" / 05'57" / 09'19" / 08'00" / 08'17" / 05'41" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'46") | 1000 / 1000 |
| 2 | | 06'07" (+00'37") | 1000 / 2000 |
| 3 | | 06'10" (+00'40") | 1000 / 3000 |
| 4 | | 06'05" (+00'35") | 1000 / 4000 |
| 5 | | 06'00" (+00'30") | 1000 / 5000 |
| 6 | | 06'12" (+00'42") | 1000 / 6000 |
| 7 | | 06'01" (+00'31") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 07'44" (+02'14") | 1000 / 11000 |
| 12 | | 11'45" (+06'15") | 1000 / 12000 |
| 13 | | 05'54" (+00'24") | 1000 / 13000 |
| 14 | | 08'37" (+03'07") | 1000 / 14000 |
| 15 | | 06'00" (+00'30") | 1000 / 15000 |
| 16 | | 10'32" (+05'02") | 1000 / 16000 |
| 17 | | 05'56" (+00'26") | 1000 / 17000 |
| 18 | | 09'19" (+03'49") | 1000 / 18000 |
| 19 | | 08'00" (+02'30") | 1000 / 19000 |
| 20 | | 08'16" (+02'46") | 1000 / 20000 |
| 21 | | 05'40" (+00'10") | 1000 / 21000 |
| 22 | | 06'05" (+00'35") | 147 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
216.24 km 
母子鱷魚 跟上來黃1 累積 :
1048.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 06'11" | 00:18'34" |
| 4 | 06'05" | 00:24'39" |
| 5 | 06'01" | 00:30'40" |
| 6 | 06'13" | 00:36'53" |
| 7 | 06'01" | 00:42'54" |
| 8 | 05'48" | 00:48'42" |
| 9 | 05'43" | 00:54'25" |
| 10 | 05'31" | 00:59'56" |
| 11 | 07'44" | 01:07'40" |
| 12 | 11'45" | 01:19'25" |
| 13 | 05'55" | 01:25'20" |
| 14 | 08'37" | 01:33'57" |
| 15 | 06'00" | 01:39'57" |
| 16 | 10'33" | 01:50'30" |
| 17 | 05'57" | 01:56'27" |
| 18 | 09'19" | 02:05'46" |
| 19 | 08'00" | 02:13'46" |
| 20 | 08'17" | 02:22'03" |
| 21 | 05'41" | 02:27'44" |
| 21.1 | 06'07" | 02:28'38" |
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