15.0 km | 01:18:27 | 05:13/km日期: 2016-04-17 18:42 - 卡路里: 960 Cal - 總步數: 13502 - 平均步頻: 172 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 93%
Pace: 06'06" / 05'39" / 05'29" / 05'03" / 04'54" / 04'43" / 04'51" / 04'51" / 04'47" / 04'51" / 04'42" / 04'45" / 04'54" / 07'13" / 05'26" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'23") | 1004 / 1004 | 176 / 93 |
2 | | 05'37" (+00'56") | 1004 / 2008 | 177 / 100 |
3 | | 05'26" (+00'45") | 1006 / 3015 | 178 / 102 |
4 | | 05'02" (+00'21") | 1002 / 4017 | 177 / 111 |
5 | | 04'53" (+00'12") | 1000 / 5018 | 178 / 114 |
6 | | 04'43" (+00'02") | 1010 / 6028 | 180 / 117 |
7 | | 04'48" (+00'07") | 1008 / 7037 | 179 / 115 |
8 | | 04'47" (+00'06") | 1002 / 8039 | 180 / 115 |
9 | | 04'48" (+00'07") | 1004 / 9043 | 180 / 115 |
10 | | 04'49" (+00'08") | 1003 / 10047 | 178 / 115 |
11 | | 04'41" | 1002 / 11049 | 178 / 119 |
12 | | 04'43" (+00'02") | 1004 / 12053 | 176 / 119 |
13 | | 04'52" (+00'11") | 1006 / 13059 | 173 / 118 |
14 | | 07'15" (+02'34") | 1000 / 14059 | 116 / 117 |
15 | | 05'22" (+00'41") | 1006 / 15066 | 174 / 106 |
4月累積里程 :
197.94 km ASICS Tarther Japan 累積 :
1930.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'39" | 00:11'45" |
3 | 05'29" | 00:17'14" |
4 | 05'03" | 00:22'17" |
5 | 04'54" | 00:27'11" |
6 | 04'43" | 00:31'54" |
7 | 04'51" | 00:36'45" |
8 | 04'51" | 00:41'36" |
9 | 04'47" | 00:46'23" |
10 | 04'51" | 00:51'14" |
11 | 04'42" | 00:55'56" |
12 | 04'45" | 01:00'41" |
13 | 04'54" | 01:05'35" |
14 | 07'13" | 01:12'48" |
15 | 05'26" | 01:18'14" |
15.0 | 07'52" | 01:18'27" |