20.0 km | 01:46:42 | 05:19/km日期: 2023-10-07 21:32 - 平均心率: 149 - 卡路里: 1324 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 98%
Pace: 05'31" / 05'25" / 05'33" / 05'21" / 05'25" / 05'33" / 05'29" / 05'25" / 05'28" / 08'12" / 05'28" / 05'21" / 05'28" / 05'32" / 06'06" / 05'20" / 05'11" / 04'59" / 04'55" / 04'40" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'42") | 400 / 400 |
| 2 | | 05'35" (+00'55") | 400 / 800 |
| 3 | | 05'20" (+00'40") | 400 / 1200 |
| 4 | | 05'38" (+00'58") | 400 / 1600 |
| 5 | | 05'24" (+00'44") | 400 / 2000 |
| 6 | | 05'33" (+00'53") | 400 / 2400 |
| 7 | | 05'27" (+00'47") | 400 / 2800 |
| 8 | | 05'27" (+00'47") | 400 / 3199 |
| 9 | | 05'22" (+00'42") | 400 / 3599 |
| 10 | | 05'22" (+00'42") | 400 / 3999 |
| 11 | | 05'26" (+00'46") | 400 / 4399 |
| 12 | | 05'24" (+00'44") | 400 / 4800 |
| 13 | | 05'29" (+00'49") | 400 / 5200 |
| 14 | | 05'37" (+00'57") | 400 / 5600 |
| 15 | | 05'27" (+00'47") | 400 / 6000 |
| 16 | | 05'29" (+00'49") | 400 / 6400 |
| 17 | | 05'27" (+00'47") | 400 / 6800 |
| 18 | | 05'28" (+00'48") | 400 / 7200 |
| 19 | | 05'24" (+00'44") | 400 / 7600 |
| 20 | | 05'24" (+00'44") | 400 / 8000 |
| 21 | | 05'33" (+00'53") | 400 / 8400 |
| 22 | | 05'15" (+00'35") | 400 / 8800 |
| 23 | | 05'19" (+00'39") | 400 / 9200 |
| 24 | | 05'12" (+00'32") | 400 / 9600 |
| 25 | | 05'21" (+00'41") | 400 / 10000 |
| 26 | | 05'26" (+00'46") | 400 / 10400 |
| 27 | | 05'22" (+00'42") | 400 / 10800 |
| 28 | | 05'23" (+00'43") | 400 / 11200 |
| 29 | | 05'24" (+00'44") | 400 / 11600 |
| 30 | | 05'27" (+00'47") | 400 / 12000 |
| 31 | | 05'32" (+00'52") | 400 / 12400 |
| 32 | | 05'20" (+00'40") | 400 / 12800 |
| 33 | | 05'33" (+00'53") | 400 / 13200 |
| 34 | | 05'31" (+00'51") | 400 / 13600 |
| 35 | | 05'31" (+00'51") | 400 / 14000 |
| 36 | | 05'18" (+00'38") | 400 / 14400 |
| 37 | | 05'26" (+00'46") | 400 / 14800 |
| 38 | | 05'19" (+00'39") | 400 / 15200 |
| 39 | | 05'30" (+00'50") | 400 / 15600 |
| 40 | | 05'10" (+00'30") | 400 / 16000 |
| 41 | | 05'07" (+00'27") | 400 / 16400 |
| 42 | | 05'07" (+00'27") | 400 / 16800 |
| 43 | | 05'05" (+00'25") | 400 / 17200 |
| 44 | | 05'04" (+00'24") | 400 / 17600 |
| 45 | | 04'58" (+00'18") | 400 / 18000 |
| 46 | | 04'58" (+00'18") | 400 / 18400 |
| 47 | | 04'52" (+00'12") | 400 / 18799 |
| 48 | | 04'45" (+00'05") | 400 / 19199 |
| 49 | | 04'40" | 400 / 19599 |
| 50 | | 04'40" | 400 / 19999 |
| 51 | | 03'19" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 171.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'33" | 00:16'29" |
| 4 | 05'21" | 00:21'50" |
| 5 | 05'25" | 00:27'15" |
| 6 | 05'33" | 00:32'48" |
| 7 | 05'29" | 00:38'17" |
| 8 | 05'25" | 00:43'42" |
| 9 | 05'28" | 00:49'10" |
| 10 | 08'12" | 00:57'22" |
| 11 | 05'28" | 01:02'50" |
| 12 | 05'21" | 01:08'11" |
| 13 | 05'28" | 01:13'39" |
| 14 | 05'32" | 01:19'11" |
| 15 | 06'06" | 01:25'17" |
| 16 | 05'20" | 01:30'37" |
| 17 | 05'11" | 01:35'48" |
| 18 | 04'59" | 01:40'47" |
| 19 | 04'55" | 01:45'42" |
| 20 | 04'40" | 01:50'22" |
| 20.0 | 03'50" | 01:50'25" |
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