24.0 km | 02:09:56 | 05:24/km日期: 2023-10-14 05:13 - 平均心率: 150 - 卡路里: 1235 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 81%
Pace: 05'46" / 05'33" / 05'30" / 05'37" / 05'32" / 05'28" / 05'23" / 05'22" / 05'21" / 05'20" / 05'17" / 05'18" / 05'17" / 05'18" / 05'18" / 05'18" / 05'19" / 05'21" / 05'26" / 05'28" / 05'29" / 05'28" / 05'26" / 05'17" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'29") | 1000 / 1000 |
| 2 | | 05'32" (+00'15") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'05") | 1000 / 7000 |
| 8 | | 05'22" (+00'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'19" (+00'02") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'18" (+00'01") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'18" (+00'01") | 1000 / 15000 |
| 16 | | 05'18" (+00'01") | 1000 / 16000 |
| 17 | | 05'18" (+00'01") | 1000 / 17000 |
| 18 | | 05'21" (+00'04") | 1000 / 18000 |
| 19 | | 05'25" (+00'08") | 1000 / 19000 |
| 20 | | 05'27" (+00'10") | 1000 / 20000 |
| 21 | | 05'29" (+00'12") | 1000 / 21000 |
| 22 | | 05'28" (+00'11") | 1000 / 22000 |
| 23 | | 05'25" (+00'08") | 1000 / 23000 |
| 24 | | 05'17" | 1000 / 24000 |
| 25 | | 04'45" | 15 / 24015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 251.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'30" | 00:16'49" |
| 4 | 05'37" | 00:22'26" |
| 5 | 05'32" | 00:27'58" |
| 6 | 05'28" | 00:33'26" |
| 7 | 05'23" | 00:38'49" |
| 8 | 05'22" | 00:44'11" |
| 9 | 05'21" | 00:49'32" |
| 10 | 05'20" | 00:54'52" |
| 11 | 05'17" | 01:00'09" |
| 12 | 05'18" | 01:05'27" |
| 13 | 05'17" | 01:10'44" |
| 14 | 05'18" | 01:16'02" |
| 15 | 05'18" | 01:21'20" |
| 16 | 05'18" | 01:26'38" |
| 17 | 05'19" | 01:31'57" |
| 18 | 05'21" | 01:37'18" |
| 19 | 05'26" | 01:42'44" |
| 20 | 05'28" | 01:48'12" |
| 21 | 05'29" | 01:53'41" |
| 22 | 05'28" | 01:59'09" |
| 23 | 05'26" | 02:04'35" |
| 24 | 05'17" | 02:09'52" |
| 24.0 | 04'23" | 02:09'56" |
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