18.0 km | 02:31:41 | 08:24/km日期: 2016-04-17 05:31 - 總爬升: 249 m - 卡路里: 778 Cal - 總步數: 22014 - 平均步頻: 145 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 90%
Pace: 07'20" / 06'31" / 06'19" / 07'46" / 12'06" / 06'47" / 08'02" / 07'54" / 10'41" / 09'29" / 07'08" / 07'49" / 08'14" / 09'15" / 08'36" / 10'29" / 08'10" / 07'30" / 60'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+00'58") | 1000 / 1000 | 168 / 80 |
| 2 | | 06'29" (+00'08") | 1003 / 2004 | 180 / 85 |
| 3 | | 06'21" | 1003 / 3007 | 182 / 86 |
| 4 | | 07'43" (+01'22") | 997 / 4004 | 161 / 80 |
| 5 | | 12'08" (+05'47") | 996 / 5001 | 96 / 85 |
| 6 | | 06'47" (+00'26") | 999 / 6000 | 183 / 80 |
| 7 | | 08'00" (+01'39") | 1002 / 7003 | 157 / 79 |
| 8 | | 07'55" (+01'34") | 997 / 8000 | 156 / 80 |
| 9 | | 10'41" (+04'20") | 998 / 8999 | 112 / 83 |
| 10 | | 09'30" (+03'09") | 1001 / 10001 | 137 / 76 |
| 11 | | 07'07" (+00'46") | 1003 / 11004 | 170 / 82 |
| 12 | | 07'51" (+01'30") | 995 / 12000 | 158 / 80 |
| 13 | | 08'19" (+01'58") | 1007 / 13007 | 131 / 91 |
| 14 | | 10'11" (+03'50") | 1000 / 14008 | 125 / 78 |
| 15 | | 10'28" (+04'07") | 998 / 15006 | 108 / 88 |
| 16 | | 08'32" (+02'11") | 993 / 15999 | 152 / 76 |
| 17 | | 08'03" (+01'42") | 1001 / 17001 | 144 / 85 |
| 18 | | 07'41" (+01'20") | 1006 / 18008 | 171 / 75 |
| 19 | | 24'21" (+18'00") | 17 / 18025 | 52 / 77 |
4月累積里程 : 59.19 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'31" | 00:13'51" |
| 3 | 06'19" | 00:20'10" |
| 4 | 07'46" | 00:27'56" |
| 5 | 12'06" | 00:40'02" |
| 6 | 06'47" | 00:46'49" |
| 7 | 08'02" | 00:54'51" |
| 8 | 07'54" | 01:02'45" |
| 9 | 10'41" | 01:13'26" |
| 10 | 09'29" | 01:22'55" |
| 11 | 07'08" | 01:30'03" |
| 12 | 07'49" | 01:37'52" |
| 13 | 08'14" | 01:46'06" |
| 14 | 09'15" | 01:55'21" |
| 15 | 08'36" | 02:03'57" |
| 16 | 10'29" | 02:14'26" |
| 17 | 08'10" | 02:22'36" |
| 18 | 07'30" | 02:30'06" |
| 18.0 | 60'12" | 02:31'41" |
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