24.3 km | 02:01:27 | 04:59/km日期: 2023-10-14 04:31 - 平均心率: 142 - 卡路里: 1416 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77%
Pace: 06'14" / 05'50" / 05'23" / 05'11" / 05'02" / 05'00" / 05'01" / 05'08" / 05'01" / 05'00" / 04'58" / 04'58" / 04'51" / 04'46" / 04'43" / 04'38" / 04'43" / 04'50" / 04'41" / 04'49" / 04'47" / 04'56" / 04'48" / 04'41" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'36") | 1000 / 1000 |
| 2 | | 05'50" (+01'12") | 1000 / 2000 |
| 3 | | 05'23" (+00'45") | 1000 / 3000 |
| 4 | | 05'10" (+00'32") | 1000 / 4000 |
| 5 | | 05'02" (+00'24") | 1000 / 5000 |
| 6 | | 04'59" (+00'21") | 1000 / 6000 |
| 7 | | 05'00" (+00'22") | 1000 / 7000 |
| 8 | | 05'08" (+00'30") | 1000 / 8000 |
| 9 | | 05'00" (+00'22") | 1000 / 9000 |
| 10 | | 05'00" (+00'22") | 1000 / 10000 |
| 11 | | 04'58" (+00'20") | 1000 / 11000 |
| 12 | | 04'57" (+00'19") | 1000 / 12000 |
| 13 | | 04'51" (+00'13") | 1000 / 13000 |
| 14 | | 04'46" (+00'08") | 1000 / 14000 |
| 15 | | 04'42" (+00'04") | 1000 / 15000 |
| 16 | | 04'38" | 1000 / 16000 |
| 17 | | 04'42" (+00'04") | 1000 / 17000 |
| 18 | | 04'50" (+00'12") | 1000 / 18000 |
| 19 | | 04'40" (+00'02") | 1000 / 19000 |
| 20 | | 04'49" (+00'11") | 1000 / 20000 |
| 21 | | 04'47" (+00'09") | 1000 / 21000 |
| 22 | | 04'55" (+00'17") | 1000 / 22000 |
| 23 | | 04'48" (+00'10") | 1000 / 23000 |
| 24 | | 04'41" (+00'03") | 1000 / 24000 |
| 25 | | 04'30" | 324 / 24324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 302.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'50" | 00:12'04" |
| 3 | 05'23" | 00:17'27" |
| 4 | 05'11" | 00:22'38" |
| 5 | 05'02" | 00:27'40" |
| 6 | 05'00" | 00:32'40" |
| 7 | 05'01" | 00:37'41" |
| 8 | 05'08" | 00:42'49" |
| 9 | 05'01" | 00:47'50" |
| 10 | 05'00" | 00:52'50" |
| 11 | 04'58" | 00:57'48" |
| 12 | 04'58" | 01:02'46" |
| 13 | 04'51" | 01:07'37" |
| 14 | 04'46" | 01:12'23" |
| 15 | 04'43" | 01:17'06" |
| 16 | 04'38" | 01:21'44" |
| 17 | 04'43" | 01:26'27" |
| 18 | 04'50" | 01:31'17" |
| 19 | 04'41" | 01:35'58" |
| 20 | 04'49" | 01:40'47" |
| 21 | 04'47" | 01:45'34" |
| 22 | 04'56" | 01:50'30" |
| 23 | 04'48" | 01:55'18" |
| 24 | 04'41" | 01:59'59" |
| 24.3 | 04'30" | 02:01'27" |
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