29.8 km | 05:39:14 | 11:22/km日期: 2023-10-13 22:21 - 總爬升: 1374 m - 平均心率: 166 - 卡路里: 3597 Cal - 平均步頻: 138
Pace: 05'43" / 07'14" / 07'56" / 07'04" / 06'43" / 05'59" / 16'09" / 11'19" / 10'07" / 10'22" / 11'05" / 09'38" / 11'55" / 10'39" / 09'54" / 09'06" / 11'39" / 10'36" / 12'06" / 12'46" / 11'14" / 10'32" / 22'13" / 36'46" / 18'28" / 13'14" / 10'33" / 06'02" / 05'30" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'12") | 1000 / 1000 |
2 | | 07'13" (+01'42") | 1000 / 2000 |
3 | | 07'56" (+02'25") | 1000 / 3000 |
4 | | 07'04" (+01'33") | 1000 / 4000 |
5 | | 06'42" (+01'11") | 1000 / 5000 |
6 | | 05'59" (+00'28") | 1000 / 6000 |
7 | | 16'08" (+10'37") | 1000 / 7000 |
8 | | 11'19" (+05'48") | 1000 / 8000 |
9 | | 10'07" (+04'36") | 1000 / 9000 |
10 | | 10'21" (+04'50") | 1000 / 10000 |
11 | | 11'04" (+05'33") | 1000 / 11000 |
12 | | 09'38" (+04'07") | 1000 / 12000 |
13 | | 11'55" (+06'24") | 1000 / 13000 |
14 | | 10'39" (+05'08") | 1000 / 14000 |
15 | | 09'53" (+04'22") | 1000 / 15000 |
16 | | 09'05" (+03'34") | 1000 / 16000 |
17 | | 11'38" (+06'07") | 1000 / 17000 |
18 | | 10'36" (+05'05") | 1000 / 18000 |
19 | | 12'06" (+06'35") | 1000 / 19000 |
20 | | 12'45" (+07'14") | 1000 / 20000 |
21 | | 11'14" (+05'43") | 1000 / 21000 |
22 | | 10'31" (+05'00") | 1000 / 22000 |
23 | | 22'13" (+16'42") | 1000 / 23000 |
24 | | 36'46" (+31'15") | 1000 / 24000 |
25 | | 18'27" (+12'56") | 1000 / 25000 |
26 | | 13'14" (+07'43") | 1000 / 26000 |
27 | | 10'33" (+05'02") | 1000 / 27000 |
28 | | 06'01" (+00'30") | 1000 / 28000 |
29 | | 05'31" | 1000 / 29000 |
30 | | 08'13" (+02'42") | 814 / 29814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 342.89 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 07'14" | 00:12'57" |
3 | 07'56" | 00:20'53" |
4 | 07'04" | 00:27'57" |
5 | 06'43" | 00:34'40" |
6 | 05'59" | 00:40'39" |
7 | 16'09" | 00:56'48" |
8 | 11'19" | 01:08'07" |
9 | 10'07" | 01:18'14" |
10 | 10'22" | 01:28'36" |
11 | 11'05" | 01:39'41" |
12 | 09'38" | 01:49'19" |
13 | 11'55" | 02:01'14" |
14 | 10'39" | 02:11'53" |
15 | 09'54" | 02:21'47" |
16 | 09'06" | 02:30'53" |
17 | 11'39" | 02:42'32" |
18 | 10'36" | 02:53'08" |
19 | 12'06" | 03:05'14" |
20 | 12'46" | 03:18'00" |
21 | 11'14" | 03:29'14" |
22 | 10'32" | 03:39'46" |
23 | 22'13" | 04:01'59" |
24 | 36'46" | 04:38'45" |
25 | 18'28" | 04:57'13" |
26 | 13'14" | 05:10'27" |
27 | 10'33" | 05:21'00" |
28 | 06'02" | 05:27'02" |
29 | 05'30" | 05:32'32" |
29.8 | 08'13" | 05:39'14" |