14.0 km | 01:25:51 | 06:07/km日期: 2023-10-13 19:23 - 總爬升: 135 m - 平均心率: 143 - 卡路里: 871 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79%
Pace: 06'10" / 06'04" / 06'05" / 06'05" / 06'17" / 06'12" / 06'09" / 07'11" / 06'00" / 06'16" / 06'14" / 08'22" / 07'07" / 06'34" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'20") | 1000 / 1000 |
| 2 | | 06'04" (+00'16") | 1000 / 2000 |
| 3 | | 06'04" (+00'16") | 1000 / 3000 |
| 4 | | 06'05" (+00'17") | 1000 / 4000 |
| 5 | | 06'17" (+00'29") | 1000 / 5000 |
| 6 | | 06'12" (+00'24") | 1000 / 6000 |
| 7 | | 06'08" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" (+00'12") | 1000 / 9000 |
| 10 | | 06'15" (+00'27") | 1000 / 10000 |
| 11 | | 06'14" (+00'26") | 1000 / 11000 |
| 12 | | 06'28" (+00'40") | 1000 / 12000 |
| 13 | | 05'56" (+00'08") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 08'55" (+03'07") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 157.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 06'05" | 00:18'19" |
| 4 | 06'05" | 00:24'24" |
| 5 | 06'17" | 00:30'41" |
| 6 | 06'12" | 00:36'53" |
| 7 | 06'09" | 00:43'02" |
| 8 | 07'11" | 00:50'13" |
| 9 | 06'00" | 00:56'13" |
| 10 | 06'16" | 01:02'29" |
| 11 | 06'14" | 01:08'43" |
| 12 | 08'22" | 01:17'05" |
| 13 | 07'07" | 01:24'12" |
| 14 | 06'34" | 01:30'46" |
| 14.0 | 09'04" | 01:30'51" |
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