7.4 km | 01:03:34 | 08:34/km日期: 2023-10-12 22:29 - 平均心率: 119 - 卡路里: 467 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80%
Pace: 07'57" / 07'26" / 12'01" / 10'09" / 08'05" / 08'39" / 11'37" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'07") | 1000 / 1000 |
| 2 | | 07'26" (+02'36") | 1000 / 2000 |
| 3 | | 07'33" (+02'43") | 608 / 2608 |
| 4 | | 05'59" (+01'09") | 8 / 2617 |
| 5 | | 05'15" (+00'25") | 400 / 3017 |
| 6 | | 38'51" (+34'01") | 0 / 3017 |
| 7 | | 05'25" (+00'35") | 400 / 3417 |
| 8 | | 25'58" (+21'08") | 76 / 3494 |
| 9 | | 05'35" (+00'45") | 400 / 3894 |
| 10 | | 26'08" (+21'18") | 76 / 3971 |
| 11 | | 04'54" (+00'04") | 400 / 4371 |
| 12 | | 25'14" (+20'24") | 79 / 4450 |
| 13 | | 04'50" | 400 / 4850 |
| 14 | | 24'00" (+19'10") | 83 / 4933 |
| 15 | | 04'52" (+00'02") | 400 / 5333 |
| 16 | | 21'29" (+16'39") | 93 / 5426 |
| 17 | | 05'40" (+00'50") | 400 / 5826 |
| 18 | | 24'26" (+19'36") | 81 / 5908 |
| 19 | | 07'05" (+02'15") | 400 / 6308 |
| 20 | | 21'48" (+16'58") | 91 / 6400 |
| 21 | | 10'38" (+05'48") | 400 / 6800 |
| 22 | | 31'25" (+26'35") | 63 / 6864 |
| 23 | | 09'10" (+04'20") | 400 / 7264 |
| 24 | | 13'55" (+09'05") | 143 / 7407 |
| 25 | | 08'40" (+03'50") | 12 / 7419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 102.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'26" | 00:15'23" |
| 3 | 12'01" | 00:27'24" |
| 4 | 10'09" | 00:37'33" |
| 5 | 08'05" | 00:45'38" |
| 6 | 08'39" | 00:54'17" |
| 7 | 11'37" | 01:05'54" |
| 7.4 | 10'45" | 01:10'25" |
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