30.2 km | 02:58:48 | 05:55/km日期: 2023-10-13 05:06 - 總爬升: 455 m - 平均心率: 146 - 卡路里: 1815 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 96%
Pace: 05'50" / 05'43" / 06'06" / 05'44" / 05'29" / 06'04" / 05'06" / 05'10" / 05'08" / 05'54" / 05'36" / 05'20" / 05'48" / 06'07" / 05'38" / 06'19" / 06'04" / 05'11" / 07'42" / 06'39" / 05'43" / 06'45" / 06'35" / 05'56" / 07'25" / 06'23" / 06'20" / 05'50" / 05'28" / 04'56" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 10000 / 10000 |
| 2 | | 06'12" (+00'35") | 17037 / 27037 |
| 3 | | 05'23" | 3127 / 30165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
328.77 km 
ASICS Metaracer 累積 :
684.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 06'06" | 00:17'39" |
| 4 | 05'44" | 00:23'23" |
| 5 | 05'29" | 00:28'52" |
| 6 | 06'04" | 00:34'56" |
| 7 | 05'06" | 00:40'02" |
| 8 | 05'10" | 00:45'12" |
| 9 | 05'08" | 00:50'20" |
| 10 | 05'54" | 00:56'14" |
| 11 | 05'36" | 01:01'50" |
| 12 | 05'20" | 01:07'10" |
| 13 | 05'48" | 01:12'58" |
| 14 | 06'07" | 01:19'05" |
| 15 | 05'38" | 01:24'43" |
| 16 | 06'19" | 01:31'02" |
| 17 | 06'04" | 01:37'06" |
| 18 | 05'11" | 01:42'17" |
| 19 | 07'42" | 01:49'59" |
| 20 | 06'39" | 01:56'38" |
| 21 | 05'43" | 02:02'21" |
| 22 | 06'45" | 02:09'06" |
| 23 | 06'35" | 02:15'41" |
| 24 | 05'56" | 02:21'37" |
| 25 | 07'25" | 02:29'02" |
| 26 | 06'23" | 02:35'25" |
| 27 | 06'20" | 02:41'45" |
| 28 | 05'50" | 02:47'35" |
| 29 | 05'28" | 02:53'03" |
| 30 | 04'56" | 02:57'59" |
| 30.2 | 05'20" | 02:58'52" |
留言 
