10.2 km | 01:00:12 | 05:54/km日期: 2023-10-13 06:44 - 平均心率: 136 - 卡路里: 660 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86%
Pace: 06'40" / 06'16" / 06'04" / 06'03" / 05'42" / 05'41" / 06'00" / 05'49" / 05'19" / 05'38" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'29") | 1000 / 1000 |
| 2 | | 06'15" (+01'03") | 1000 / 2000 |
| 3 | | 06'03" (+00'51") | 1000 / 3000 |
| 4 | | 06'03" (+00'51") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 05'41" (+00'29") | 1000 / 6000 |
| 7 | | 06'11" (+00'59") | 137 / 6137 |
| 8 | | 05'47" (+00'35") | 1000 / 7137 |
| 9 | | 05'52" (+00'40") | 1000 / 8137 |
| 10 | | 05'12" | 1000 / 9137 |
| 11 | | 05'40" (+00'28") | 1000 / 10137 |
| 12 | | 06'17" (+01'05") | 55 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 244.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 06'04" | 00:19'00" |
| 4 | 06'03" | 00:25'03" |
| 5 | 05'42" | 00:30'45" |
| 6 | 05'41" | 00:36'26" |
| 7 | 06'00" | 00:42'26" |
| 8 | 05'49" | 00:48'15" |
| 9 | 05'19" | 00:53'34" |
| 10 | 05'38" | 00:59'12" |
| 10.2 | 05'42" | 01:00'18" |
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