9.3 km | 00:55:50 | 05:58/km日期: 2023-10-13 05:56 - 平均心率: 147 - 卡路里: 639 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79%
Pace: 06'54" / 06'14" / 05'51" / 05'54" / 05'44" / 05'51" / 05'51" / 05'45" / 05'41" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'13") | 1000 / 1000 |
| 2 | | 06'13" (+00'32") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'03") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'57" (+00'16") | 348 / 9348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 208.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'14" | 00:13'08" |
| 3 | 05'51" | 00:18'59" |
| 4 | 05'54" | 00:24'53" |
| 5 | 05'44" | 00:30'37" |
| 6 | 05'51" | 00:36'28" |
| 7 | 05'51" | 00:42'19" |
| 8 | 05'45" | 00:48'04" |
| 9 | 05'41" | 00:53'45" |
| 9.3 | 05'58" | 00:55'50" |
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