22.7 km | 03:37:39 | 09:34/km日期: 2016-04-17 08:52 - 總爬升: 675 m - 地點: 老梅~三芝山區叭叭走 - 天氣: 毛毛雨舒服的天氣 - 平均心率: 153 - 卡路里: 1289 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 83%
Pace: 08'23" / 07'43" / 09'12" / 09'13" / 14'43" / 09'38" / 12'45" / 09'18" / 10'33" / 08'16" / 09'18" / 08'05" / 08'27" / 11'34" / 08'42" / 08'51" / 08'02" / 11'11" / 14'50" / 08'30" / 07'27" / 07'40" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'55") | 1000 / 1000 |
| 2 | | 07'42" (+00'15") | 1000 / 2000 |
| 3 | | 09'12" (+01'45") | 1000 / 3000 |
| 4 | | 09'12" (+01'45") | 1000 / 4000 |
| 5 | | 14'43" (+07'16") | 1000 / 5000 |
| 6 | | 09'38" (+02'11") | 1000 / 6000 |
| 7 | | 12'44" (+05'17") | 1000 / 7000 |
| 8 | | 09'18" (+01'51") | 1000 / 8000 |
| 9 | | 10'33" (+03'06") | 1000 / 9000 |
| 10 | | 08'15" (+00'48") | 1000 / 10000 |
| 11 | | 09'18" (+01'51") | 1000 / 11000 |
| 12 | | 08'05" (+00'38") | 1000 / 12000 |
| 13 | | 08'27" (+01'00") | 1000 / 13000 |
| 14 | | 11'33" (+04'06") | 1000 / 14000 |
| 15 | | 08'42" (+01'15") | 1000 / 15000 |
| 16 | | 08'51" (+01'24") | 1000 / 16000 |
| 17 | | 08'01" (+00'34") | 1000 / 17000 |
| 18 | | 11'11" (+03'44") | 1000 / 18000 |
| 19 | | 12'00" (+04'33") | 1000 / 19000 |
| 20 | | 08'29" (+01'02") | 1000 / 20000 |
| 21 | | 07'27" | 1000 / 21000 |
| 22 | | 07'40" (+00'13") | 1000 / 22000 |
| 23 | | 11'02" (+03'35") | 736 / 22736 |
本來今天是排騎車的，但下毛毛雨馬上換步鞋跑步去,賺到一個舒服的跑步天氣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
117.88 km 
夾腳拖 型號 累積 :
356.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'43" | 00:16'06" |
| 3 | 09'12" | 00:25'18" |
| 4 | 09'13" | 00:34'31" |
| 5 | 14'43" | 00:49'14" |
| 6 | 09'38" | 00:58'52" |
| 7 | 12'45" | 01:11'37" |
| 8 | 09'18" | 01:20'55" |
| 9 | 10'33" | 01:31'28" |
| 10 | 08'16" | 01:39'44" |
| 11 | 09'18" | 01:49'02" |
| 12 | 08'05" | 01:57'07" |
| 13 | 08'27" | 02:05'34" |
| 14 | 11'34" | 02:17'08" |
| 15 | 08'42" | 02:25'50" |
| 16 | 08'51" | 02:34'41" |
| 17 | 08'02" | 02:42'43" |
| 18 | 11'11" | 02:53'54" |
| 19 | 14'50" | 03:08'44" |
| 20 | 08'30" | 03:17'14" |
| 21 | 07'27" | 03:24'41" |
| 22 | 07'40" | 03:32'21" |
| 22.7 | 11'02" | 03:40'29" |
展開計圈分析
留言 
