41.0 km | 03:44:19 | 05:28/km日期: 2016-04-17 06:02 - 總爬升: 225 m - 平均心率: 153 - 卡路里: 2015 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74%
Pace: 04'47" / 04'37" / 05'18" / 04'37" / 04'39" / 04'39" / 04'42" / 04'41" / 04'45" / 05'00" / 04'56" / 04'59" / 04'46" / 04'53" / 04'55" / 05'01" / 05'30" / 05'12" / 05'18" / 06'34" / 05'02" / 05'04" / 07'29" / 04'55" / 09'21" / 05'14" / 04'58" / 06'39" / 07'14" / 06'47" / 03'53" / 06'49" / 05'04" / 05'13" / 05'01" / 05'35" / 06'27" / 06'10" / 06'05" / 05'49" / 05'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'10") | 1000 / 1000 |
| 2 | | 04'37" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" (+00'42") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'39" (+00'03") | 1000 / 5000 |
| 6 | | 04'39" (+00'03") | 1000 / 6000 |
| 7 | | 04'41" (+00'05") | 1000 / 7000 |
| 8 | | 04'41" (+00'05") | 1000 / 8000 |
| 9 | | 04'44" (+00'08") | 1000 / 9000 |
| 10 | | 04'59" (+00'23") | 1000 / 10000 |
| 11 | | 04'55" (+00'19") | 1000 / 11000 |
| 12 | | 04'58" (+00'22") | 1000 / 12000 |
| 13 | | 04'46" (+00'10") | 1000 / 13000 |
| 14 | | 04'52" (+00'16") | 1000 / 14000 |
| 15 | | 04'55" (+00'19") | 1000 / 15000 |
| 16 | | 05'01" (+00'25") | 1000 / 16000 |
| 17 | | 05'30" (+00'54") | 1000 / 17000 |
| 18 | | 05'11" (+00'35") | 1000 / 18000 |
| 19 | | 05'18" (+00'42") | 1000 / 19000 |
| 20 | | 06'33" (+01'57") | 1000 / 20000 |
| 21 | | 05'01" (+00'25") | 1000 / 21000 |
| 22 | | 05'03" (+00'27") | 1000 / 22000 |
| 23 | | 07'29" (+02'53") | 1000 / 23000 |
| 24 | | 04'55" (+00'19") | 1000 / 24000 |
| 25 | | 09'21" (+04'45") | 1000 / 25000 |
| 26 | | 05'13" (+00'37") | 1000 / 26000 |
| 27 | | 04'57" (+00'21") | 1000 / 27000 |
| 28 | | 06'39" (+02'03") | 1000 / 28000 |
| 29 | | 07'13" (+02'37") | 1000 / 29000 |
| 30 | | 05'04" (+00'28") | 1000 / 30000 |
| 31 | | 05'35" (+00'59") | 1000 / 31000 |
| 32 | | 06'49" (+02'13") | 1000 / 32000 |
| 33 | | 05'03" (+00'27") | 1000 / 33000 |
| 34 | | 05'12" (+00'36") | 1000 / 34000 |
| 35 | | 05'01" (+00'25") | 1000 / 35000 |
| 36 | | 05'34" (+00'58") | 1000 / 36000 |
| 37 | | 06'26" (+01'50") | 1000 / 37000 |
| 38 | | 06'10" (+01'34") | 1000 / 38000 |
| 39 | | 06'04" (+01'28") | 1000 / 39000 |
| 40 | | 05'48" (+01'12") | 1000 / 40000 |
| 41 | | 05'38" (+01'02") | 1000 / 41000 |
| 42 | | 04'50" (+00'14") | 11 / 41011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
146.75 km 
ON running Cloudracer 累積 :
23050.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'37" | 00:09'24" |
| 3 | 05'18" | 00:14'42" |
| 4 | 04'37" | 00:19'19" |
| 5 | 04'39" | 00:23'58" |
| 6 | 04'39" | 00:28'37" |
| 7 | 04'42" | 00:33'19" |
| 8 | 04'41" | 00:38'00" |
| 9 | 04'45" | 00:42'45" |
| 10 | 05'00" | 00:47'45" |
| 11 | 04'56" | 00:52'41" |
| 12 | 04'59" | 00:57'40" |
| 13 | 04'46" | 01:02'26" |
| 14 | 04'53" | 01:07'19" |
| 15 | 04'55" | 01:12'14" |
| 16 | 05'01" | 01:17'15" |
| 17 | 05'30" | 01:22'45" |
| 18 | 05'12" | 01:27'57" |
| 19 | 05'18" | 01:33'15" |
| 20 | 06'34" | 01:39'49" |
| 21 | 05'02" | 01:44'51" |
| 22 | 05'04" | 01:49'55" |
| 23 | 07'29" | 01:57'24" |
| 24 | 04'55" | 02:02'19" |
| 25 | 09'21" | 02:11'40" |
| 26 | 05'14" | 02:16'54" |
| 27 | 04'58" | 02:21'52" |
| 28 | 06'39" | 02:28'31" |
| 29 | 07'14" | 02:35'45" |
| 30 | 06'47" | 02:42'32" |
| 31 | 03'53" | 02:46'25" |
| 32 | 06'49" | 02:53'14" |
| 33 | 05'04" | 02:58'18" |
| 34 | 05'13" | 03:03'31" |
| 35 | 05'01" | 03:08'32" |
| 36 | 05'35" | 03:14'07" |
| 37 | 06'27" | 03:20'34" |
| 38 | 06'10" | 03:26'44" |
| 39 | 06'05" | 03:32'49" |
| 40 | 05'49" | 03:38'38" |
| 41 | 05'38" | 03:44'16" |
| 41.0 | 04'12" | 03:44'19" |
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