40.9 km | 05:29:14 | 08:03/km日期: 2016-04-17 06:00 - 總爬升: 229 m - 卡路里: 3050 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 74%
Pace: 06'06" / 06'15" / 06'14" / 05'57" / 06'15" / 05'51" / 06'13" / 07'37" / 06'08" / 09'18" / 06'14" / 06'20" / 08'15" / 06'27" / 08'24" / 06'51" / 08'05" / 07'47" / 08'15" / 09'30" / 08'29" / 07'56" / 09'10" / 07'01" / 10'07" / 08'19" / 07'25" / 10'06" / 09'34" / 09'52" / 06'28" / 09'36" / 07'45" / 11'10" / 09'02" / 08'38" / 09'28" / 10'23" / 11'04" / 09'01" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'15") | 1000 / 1000 |
| 2 | | 06'14" (+00'23") | 1000 / 2000 |
| 3 | | 06'13" (+00'22") | 1000 / 3000 |
| 4 | | 05'56" (+00'05") | 1000 / 4000 |
| 5 | | 06'15" (+00'24") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'12" (+00'21") | 1000 / 7000 |
| 8 | | 07'36" (+01'45") | 1000 / 8000 |
| 9 | | 06'08" (+00'17") | 1000 / 9000 |
| 10 | | 09'17" (+03'26") | 1000 / 10000 |
| 11 | | 06'14" (+00'23") | 1000 / 11000 |
| 12 | | 06'20" (+00'29") | 1000 / 12000 |
| 13 | | 08'15" (+02'24") | 1000 / 13000 |
| 14 | | 06'26" (+00'35") | 1000 / 14000 |
| 15 | | 08'23" (+02'32") | 1000 / 15000 |
| 16 | | 06'50" (+00'59") | 1000 / 16000 |
| 17 | | 08'05" (+02'14") | 1000 / 17000 |
| 18 | | 07'47" (+01'56") | 1000 / 18000 |
| 19 | | 08'14" (+02'23") | 1000 / 19000 |
| 20 | | 09'29" (+03'38") | 1000 / 20000 |
| 21 | | 08'29" (+02'38") | 1000 / 21000 |
| 22 | | 07'56" (+02'05") | 1000 / 22000 |
| 23 | | 09'09" (+03'18") | 1000 / 23000 |
| 24 | | 07'01" (+01'10") | 1000 / 24000 |
| 25 | | 10'06" (+04'15") | 1000 / 25000 |
| 26 | | 08'17" (+02'26") | 1000 / 26000 |
| 27 | | 07'26" (+01'35") | 1000 / 27000 |
| 28 | | 10'05" (+04'14") | 1000 / 28000 |
| 29 | | 09'33" (+03'42") | 1000 / 29000 |
| 30 | | 07'49" (+01'58") | 1000 / 30000 |
| 31 | | 08'30" (+02'39") | 1000 / 31000 |
| 32 | | 09'35" (+03'44") | 1000 / 32000 |
| 33 | | 07'45" (+01'54") | 1000 / 33000 |
| 34 | | 11'09" (+05'18") | 1000 / 34000 |
| 35 | | 09'01" (+03'10") | 1000 / 35000 |
| 36 | | 08'37" (+02'46") | 1000 / 36000 |
| 37 | | 09'28" (+03'37") | 1000 / 37000 |
| 38 | | 10'23" (+04'32") | 1000 / 38000 |
| 39 | | 10'58" (+05'07") | 1000 / 39000 |
| 40 | | 09'05" (+03'14") | 1000 / 40000 |
| 41 | | 07'39" (+01'48") | 868 / 40868 |
4月累積里程 : 167.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'15" | 00:12'21" |
| 3 | 06'14" | 00:18'35" |
| 4 | 05'57" | 00:24'32" |
| 5 | 06'15" | 00:30'47" |
| 6 | 05'51" | 00:36'38" |
| 7 | 06'13" | 00:42'51" |
| 8 | 07'37" | 00:50'28" |
| 9 | 06'08" | 00:56'36" |
| 10 | 09'18" | 01:05'54" |
| 11 | 06'14" | 01:12'08" |
| 12 | 06'20" | 01:18'28" |
| 13 | 08'15" | 01:26'43" |
| 14 | 06'27" | 01:33'10" |
| 15 | 08'24" | 01:41'34" |
| 16 | 06'51" | 01:48'25" |
| 17 | 08'05" | 01:56'30" |
| 18 | 07'47" | 02:04'17" |
| 19 | 08'15" | 02:12'32" |
| 20 | 09'30" | 02:22'02" |
| 21 | 08'29" | 02:30'31" |
| 22 | 07'56" | 02:38'27" |
| 23 | 09'10" | 02:47'37" |
| 24 | 07'01" | 02:54'38" |
| 25 | 10'07" | 03:04'45" |
| 26 | 08'19" | 03:13'04" |
| 27 | 07'25" | 03:20'29" |
| 28 | 10'06" | 03:30'35" |
| 29 | 09'34" | 03:40'09" |
| 30 | 09'52" | 03:50'01" |
| 31 | 06'28" | 03:56'29" |
| 32 | 09'36" | 04:06'05" |
| 33 | 07'45" | 04:13'50" |
| 34 | 11'10" | 04:25'00" |
| 35 | 09'02" | 04:34'02" |
| 36 | 08'38" | 04:42'40" |
| 37 | 09'28" | 04:52'08" |
| 38 | 10'23" | 05:02'31" |
| 39 | 11'04" | 05:13'35" |
| 40 | 09'01" | 05:22'36" |
| 40.9 | 07'38" | 05:29'14" |
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