6.4 km | 00:42:10 | 06:34/km日期: 2023-10-12 20:08 - 平均心率: 138 - 卡路里: 343 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77%
Pace: 05'14" / 07'07" / 07'14" / 07'05" / 07'03" / 05'50" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'26") | 314 / 314 |
| 2 | | 03'56" (+00'23") | 322 / 637 |
| 3 | | 35'39" (+32'06") | 42 / 679 |
| 4 | | 03'46" (+00'13") | 315 / 994 |
| 5 | | 50'02" (+46'29") | 42 / 1037 |
| 6 | | 03'59" (+00'26") | 311 / 1348 |
| 7 | | 03'58" (+00'25") | 312 / 1661 |
| 8 | | 22'09" (+18'36") | 68 / 1729 |
| 9 | | 03'48" (+00'15") | 313 / 2042 |
| 10 | | 35'25" (+31'52") | 63 / 2106 |
| 11 | | 03'56" (+00'23") | 309 / 2415 |
| 12 | | 03'58" (+00'25") | 320 / 2736 |
| 13 | | 44'58" (+41'25") | 32 / 2768 |
| 14 | | 03'46" (+00'13") | 312 / 3081 |
| 15 | | 48'37" (+45'04") | 46 / 3128 |
| 16 | | 04'02" (+00'29") | 304 / 3432 |
| 17 | | 03'54" (+00'21") | 319 / 3752 |
| 18 | | 14'30" (+10'57") | 98 / 3850 |
| 19 | | 03'40" (+00'07") | 321 / 4172 |
| 20 | | 28'27" (+24'54") | 74 / 4247 |
| 21 | | 03'53" (+00'20") | 322 / 4569 |
| 22 | | 03'46" (+00'13") | 323 / 4893 |
| 23 | | 27'28" (+23'55") | 59 / 4952 |
| 24 | | 03'38" (+00'05") | 322 / 5275 |
| 25 | | 29'29" (+25'56") | 78 / 5354 |
| 26 | | 04'00" (+00'27") | 311 / 5665 |
| 27 | | 03'47" (+00'14") | 330 / 5995 |
| 28 | | 19'19" (+15'46") | 74 / 6070 |
| 29 | | 03'33" | 314 / 6384 |
| 30 | | 03'25" | 24 / 6409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 175.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 07'07" | 00:12'21" |
| 3 | 07'14" | 00:19'35" |
| 4 | 07'05" | 00:26'40" |
| 5 | 07'03" | 00:33'43" |
| 6 | 05'50" | 00:39'33" |
| 6.4 | 06'26" | 00:42'11" |
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