7.0 km | 00:44:51 | 06:22/km日期: 2023-10-12 19:36 - 平均心率: 157 - 卡路里: 603 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 66%
Pace: 05'34" / 06'02" / 06'13" / 06'19" / 06'31" / 07'16" / 06'36" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'16" | 400 / 400 |
| 2 | | 18'26" (+15'10") | 71 / 471 |
| 3 | | 03'26" (+00'10") | 400 / 871 |
| 4 | | 21'21" (+18'05") | 62 / 934 |
| 5 | | 03'30" (+00'14") | 400 / 1334 |
| 6 | | 20'42" (+17'26") | 65 / 1399 |
| 7 | | 03'27" (+00'11") | 400 / 1799 |
| 8 | | 20'39" (+17'23") | 83 / 1883 |
| 9 | | 03'22" (+00'06") | 400 / 2283 |
| 10 | | 21'04" (+17'48") | 78 / 2362 |
| 11 | | 03'32" (+00'16") | 400 / 2762 |
| 12 | | 20'33" (+17'17") | 79 / 2841 |
| 13 | | 03'28" (+00'12") | 400 / 3241 |
| 14 | | 23'33" (+20'17") | 69 / 3311 |
| 15 | | 03'33" (+00'17") | 400 / 3711 |
| 16 | | 25'18" (+22'02") | 63 / 3774 |
| 17 | | 03'34" (+00'18") | 400 / 4174 |
| 18 | | 22'05" (+18'49") | 70 / 4245 |
| 19 | | 03'33" (+00'17") | 400 / 4645 |
| 20 | | 29'58" (+26'42") | 62 / 4707 |
| 21 | | 03'32" (+00'16") | 400 / 5107 |
| 22 | | 26'33" (+23'17") | 62 / 5169 |
| 23 | | 03'34" (+00'18") | 400 / 5569 |
| 24 | | 31'18" (+28'02") | 81 / 5651 |
| 25 | | 03'35" (+00'19") | 400 / 6051 |
| 26 | | 30'54" (+27'38") | 59 / 6110 |
| 27 | | 03'34" (+00'18") | 400 / 6510 |
| 28 | | 19'00" (+15'44") | 92 / 6603 |
| 29 | | 03'30" (+00'14") | 400 / 7003 |
| 30 | | 10'50" (+07'34") | 30 / 7034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 146.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'02" | 00:11'36" |
| 3 | 06'13" | 00:17'49" |
| 4 | 06'19" | 00:24'08" |
| 5 | 06'31" | 00:30'39" |
| 6 | 07'16" | 00:37'55" |
| 7 | 06'36" | 00:44'31" |
| 7.0 | 10'17" | 00:44'52" |
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