18.2 km | 01:56:49 | 06:25/km日期: 2023-10-12 18:22 - 平均心率: 140 - 卡路里: 1286 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77%
Pace: 07'18" / 07'09" / 06'47" / 07'04" / 06'30" / 08'36" / 06'46" / 06'38" / 06'19" / 07'10" / 06'56" / 10'48" / 06'16" / 05'43" / 05'33" / 05'27" / 05'36" / 05'27" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'51") | 1000 / 1000 |
| 2 | | 07'08" (+01'41") | 1000 / 2000 |
| 3 | | 06'47" (+01'20") | 1000 / 3000 |
| 4 | | 07'04" (+01'37") | 1000 / 4000 |
| 5 | | 06'29" (+01'02") | 1000 / 5000 |
| 6 | | 06'34" (+01'07") | 1000 / 6000 |
| 7 | | 06'46" (+01'19") | 1000 / 7000 |
| 8 | | 06'37" (+01'10") | 1000 / 8000 |
| 9 | | 06'19" (+00'52") | 1000 / 9000 |
| 10 | | 07'10" (+01'43") | 1000 / 10000 |
| 11 | | 06'55" (+01'28") | 1000 / 11000 |
| 12 | | 06'22" (+00'55") | 1000 / 12000 |
| 13 | | 06'16" (+00'49") | 1000 / 13000 |
| 14 | | 05'42" (+00'15") | 1000 / 14000 |
| 15 | | 05'33" (+00'06") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 05'35" (+00'08") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 06'46" (+01'19") | 180 / 18180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 :
211.50 km 
愛迪達 Takumi sen 9 累積 :
211.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'09" | 00:14'27" |
| 3 | 06'47" | 00:21'14" |
| 4 | 07'04" | 00:28'18" |
| 5 | 06'30" | 00:34'48" |
| 6 | 08'36" | 00:43'24" |
| 7 | 06'46" | 00:50'10" |
| 8 | 06'38" | 00:56'48" |
| 9 | 06'19" | 01:03'07" |
| 10 | 07'10" | 01:10'17" |
| 11 | 06'56" | 01:17'13" |
| 12 | 10'48" | 01:28'01" |
| 13 | 06'16" | 01:34'17" |
| 14 | 05'43" | 01:40'00" |
| 15 | 05'33" | 01:45'33" |
| 16 | 05'27" | 01:51'00" |
| 17 | 05'36" | 01:56'36" |
| 18 | 05'27" | 02:02'03" |
| 18.2 | 06'50" | 02:03'17" |
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