6.1 km | 00:31:29 | 05:10/km日期: 2023-10-12 19:04 - 平均心率: 165 - 卡路里: 328 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 76%
Pace: 04'48" / 04'50" / 04'49" / 10'38" / 04'56" / 05'05" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'09") | 189 / 189 |
| 2 | | 04'41" (+00'04") | 413 / 603 |
| 3 | | 04'51" (+00'14") | 405 / 1009 |
| 4 | | 04'49" (+00'12") | 407 / 1417 |
| 5 | | 04'44" (+00'07") | 409 / 1826 |
| 6 | | 04'51" (+00'14") | 401 / 2227 |
| 7 | | 04'55" (+00'18") | 402 / 2630 |
| 8 | | 04'49" (+00'12") | 408 / 3039 |
| 9 | | 42'58" (+38'21") | 47 / 3086 |
| 10 | | 04'37" | 392 / 3478 |
| 11 | | 04'53" (+00'16") | 401 / 3879 |
| 12 | | 04'54" (+00'17") | 402 / 4281 |
| 13 | | 04'57" (+00'20") | 399 / 4681 |
| 14 | | 04'58" (+00'21") | 407 / 5089 |
| 15 | | 05'10" (+00'33") | 396 / 5486 |
| 16 | | 05'02" (+00'25") | 397 / 5883 |
| 17 | | 04'48" (+00'11") | 201 / 6085 |
| 18 | | 04'52" (+00'15") | 8 / 6093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 129.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'50" | 00:09'38" |
| 3 | 04'49" | 00:14'27" |
| 4 | 10'38" | 00:25'05" |
| 5 | 04'56" | 00:30'01" |
| 6 | 05'05" | 00:35'06" |
| 6.1 | 04'38" | 00:35'32" |
留言 
展開計圈分析
