12.0 km | 01:26:18 | 07:10/km日期: 2016-04-17 06:46 - 平均心率: 156 - 卡路里: 573 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 100%
Pace: 07'49" / 06'54" / 06'52" / 06'54" / 06'59" / 06'57" / 06'59" / 06'32" / 06'51" / 06'30" / 06'52" / 08'19" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'01") | 1000 / 1000 |
| 2 | | 06'53" (+00'23") | 1000 / 2000 |
| 3 | | 06'51" (+00'21") | 1000 / 3000 |
| 4 | | 06'53" (+00'23") | 1000 / 4000 |
| 5 | | 06'58" (+00'28") | 1000 / 5000 |
| 6 | | 06'56" (+00'26") | 1000 / 6000 |
| 7 | | 06'59" (+00'29") | 1000 / 7000 |
| 8 | | 06'32" (+00'02") | 1000 / 8000 |
| 9 | | 06'50" (+00'20") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 06'52" (+00'22") | 1000 / 11000 |
| 12 | | 08'06" (+01'36") | 1000 / 12000 |
| 13 | | 20'49" (+14'19") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 128.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'54" | 00:14'43" |
| 3 | 06'52" | 00:21'35" |
| 4 | 06'54" | 00:28'29" |
| 5 | 06'59" | 00:35'28" |
| 6 | 06'57" | 00:42'25" |
| 7 | 06'59" | 00:49'24" |
| 8 | 06'32" | 00:55'56" |
| 9 | 06'51" | 01:02'47" |
| 10 | 06'30" | 01:09'17" |
| 11 | 06'52" | 01:16'09" |
| 12 | 08'19" | 01:24'28" |
| 12.0 | 08'57" | 01:24'37" |
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