10.6 km | 00:57:15 | 05:23/km日期: 2023-10-12 05:21 - 平均心率: 145 - 卡路里: 660 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75%
Pace: 06'33" / 05'58" / 06'41" / 04'52" / 05'02" / 04'43" / 05'00" / 04'44" / 05'13" / 04'52" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'36") | 1000 / 1000 |
| 2 | | 05'57" (+02'00") | 1000 / 2000 |
| 3 | | 06'19" (+02'22") | 552 / 2552 |
| 4 | | 23'53" (+19'56") | 54 / 2607 |
| 5 | | 04'24" (+00'27") | 203 / 2810 |
| 6 | | 05'21" (+01'24") | 207 / 3017 |
| 7 | | 04'25" (+00'28") | 210 / 3227 |
| 8 | | 05'06" (+01'09") | 208 / 3436 |
| 9 | | 04'30" (+00'33") | 215 / 3652 |
| 10 | | 05'29" (+01'32") | 209 / 3862 |
| 11 | | 04'44" (+00'47") | 206 / 4068 |
| 12 | | 05'29" (+01'32") | 165 / 4233 |
| 13 | | 04'06" (+00'09") | 194 / 4428 |
| 14 | | 05'39" (+01'42") | 180 / 4609 |
| 15 | | 04'14" (+00'17") | 209 / 4818 |
| 16 | | 05'49" (+01'52") | 191 / 5009 |
| 17 | | 03'57" | 208 / 5218 |
| 18 | | 05'44" (+01'47") | 184 / 5403 |
| 19 | | 03'59" (+00'02") | 191 / 5594 |
| 20 | | 05'48" (+01'51") | 210 / 5805 |
| 21 | | 04'06" (+00'09") | 197 / 6002 |
| 22 | | 05'34" (+01'37") | 203 / 6205 |
| 23 | | 04'07" (+00'10") | 204 / 6410 |
| 24 | | 05'34" (+01'37") | 191 / 6601 |
| 25 | | 04'06" (+00'09") | 202 / 6804 |
| 26 | | 05'38" (+01'41") | 194 / 6999 |
| 27 | | 04'03" (+00'06") | 209 / 7208 |
| 28 | | 05'45" (+01'48") | 194 / 7402 |
| 29 | | 04'03" (+00'06") | 207 / 7610 |
| 30 | | 06'02" (+02'05") | 182 / 7792 |
| 31 | | 04'01" (+00'04") | 205 / 7997 |
| 32 | | 06'03" (+02'06") | 183 / 8181 |
| 33 | | 03'58" (+00'01") | 218 / 8399 |
| 34 | | 06'01" (+02'04") | 186 / 8585 |
| 35 | | 04'02" (+00'05") | 202 / 8788 |
| 36 | | 06'23" (+02'26") | 176 / 8964 |
| 37 | | 04'17" (+00'20") | 220 / 9185 |
| 38 | | 06'00" (+02'03") | 207 / 9393 |
| 39 | | 04'05" (+00'08") | 211 / 9605 |
| 40 | | 06'00" (+02'03") | 201 / 9807 |
| 41 | | 03'57" | 206 / 10013 |
| 42 | | 06'42" (+02'45") | 183 / 10197 |
| 43 | | 04'01" (+00'04") | 206 / 10403 |
| 44 | | 06'40" (+02'43") | 206 / 10609 |
| 45 | | 14'16" (+10'19") | 8 / 10618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
315.86 km 
Nike 小飛馬38 累積 :
3576.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'58" | 00:12'31" |
| 3 | 06'41" | 00:19'12" |
| 4 | 04'52" | 00:24'04" |
| 5 | 05'02" | 00:29'06" |
| 6 | 04'43" | 00:33'49" |
| 7 | 05'00" | 00:38'49" |
| 8 | 04'44" | 00:43'33" |
| 9 | 05'13" | 00:48'46" |
| 10 | 04'52" | 00:53'38" |
| 10.6 | 05'50" | 00:57'15" |
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