16.5 km | 01:24:25 | 05:07/km日期: 2023-10-11 16:12 - 平均心率: 146 - 卡路里: 1082 Cal - 溫度: 26°C - 濕度: 68%
Pace: 04'59" / 04'50" / 04'44" / 07'24" / 04'35" / 04'33" / 04'34" / 05'44" / 05'10" / 05'59" / 04'44" / 04'42" / 04'42" / 04'37" / 06'09" / 06'42" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'26") | 1000 / 1000 |
| 2 | | 04'49" (+00'16") | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 04'38" (+00'05") | 1000 / 4000 |
| 5 | | 04'35" (+00'02") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 10'59" (+06'26") | 91 / 7091 |
| 9 | | 05'07" (+00'34") | 1000 / 8091 |
| 10 | | 05'14" (+00'41") | 1000 / 9091 |
| 11 | | 11'24" (+06'51") | 176 / 9267 |
| 12 | | 04'45" (+00'12") | 1000 / 10267 |
| 13 | | 04'44" (+00'11") | 1000 / 11267 |
| 14 | | 04'40" (+00'07") | 1000 / 12267 |
| 15 | | 04'41" (+00'08") | 1000 / 13267 |
| 16 | | 04'38" (+00'05") | 1000 / 14267 |
| 17 | | 10'50" (+06'17") | 92 / 14360 |
| 18 | | 06'06" (+01'33") | 1000 / 15360 |
| 19 | | 11'07" (+06'34") | 90 / 15450 |
| 20 | | 06'28" (+01'55") | 1000 / 16450 |
| 21 | | 04'45" (+00'12") | 9 / 16460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 241.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'50" | 00:09'49" |
| 3 | 04'44" | 00:14'33" |
| 4 | 07'24" | 00:21'57" |
| 5 | 04'35" | 00:26'32" |
| 6 | 04'33" | 00:31'05" |
| 7 | 04'34" | 00:35'39" |
| 8 | 05'44" | 00:41'23" |
| 9 | 05'10" | 00:46'33" |
| 10 | 05'59" | 00:52'32" |
| 11 | 04'44" | 00:57'16" |
| 12 | 04'42" | 01:01'58" |
| 13 | 04'42" | 01:06'40" |
| 14 | 04'37" | 01:11'17" |
| 15 | 06'09" | 01:17'26" |
| 16 | 06'42" | 01:24'08" |
| 16.5 | 06'37" | 01:27'11" |
留言 
展開計圈分析
