20.3 km | 02:44:15 | 08:05/km日期: 2016-04-16 14:11 - 總爬升: 109 m - 天氣: fucking humid - 平均心率: 141 - 卡路里: 1314 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 65%
Pace: 18'33" / 05'55" / 06'13" / 08'46" / 06'02" / 05'59" / 05'57" / 14'33" / 07'55" / 06'19" / 06'20" / 10'52" / 06'25" / 06'21" / 11'32" / 12'24" / 11'13" / 09'22" / 11'16" / 09'11" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'12") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'12" (+00'18") | 1000 / 3000 |
| 4 | | 07'22" (+01'28") | 1000 / 4000 |
| 5 | | 06'02" (+00'08") | 1000 / 5000 |
| 6 | | 05'59" (+00'05") | 1000 / 6000 |
| 7 | | 05'56" (+00'02") | 1000 / 7000 |
| 8 | | 06'35" (+00'41") | 1000 / 8000 |
| 9 | | 07'54" (+02'00") | 1000 / 9000 |
| 10 | | 06'18" (+00'24") | 1000 / 10000 |
| 11 | | 06'19" (+00'25") | 1000 / 11000 |
| 12 | | 10'52" (+04'58") | 1000 / 12000 |
| 13 | | 06'25" (+00'31") | 1000 / 13000 |
| 14 | | 06'20" (+00'26") | 1000 / 14000 |
| 15 | | 11'32" (+05'38") | 1000 / 15000 |
| 16 | | 12'24" (+06'30") | 1000 / 16000 |
| 17 | | 11'12" (+05'18") | 1000 / 17000 |
| 18 | | 09'21" (+03'27") | 1000 / 18000 |
| 19 | | 11'16" (+05'22") | 1000 / 19000 |
| 20 | | 09'10" (+03'16") | 1000 / 20000 |
| 21 | | 06'12" (+00'18") | 311 / 20311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
145.50 km 
MIZUNO Wave Hitogami 2 累積 :
1051.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'33" | 00:18'33" |
| 2 | 05'55" | 00:24'28" |
| 3 | 06'13" | 00:30'41" |
| 4 | 08'46" | 00:39'27" |
| 5 | 06'02" | 00:45'29" |
| 6 | 05'59" | 00:51'28" |
| 7 | 05'57" | 00:57'25" |
| 8 | 14'33" | 01:11'58" |
| 9 | 07'55" | 01:19'53" |
| 10 | 06'19" | 01:26'12" |
| 11 | 06'20" | 01:32'32" |
| 12 | 10'52" | 01:43'24" |
| 13 | 06'25" | 01:49'49" |
| 14 | 06'21" | 01:56'10" |
| 15 | 11'32" | 02:07'42" |
| 16 | 12'24" | 02:20'06" |
| 17 | 11'13" | 02:31'19" |
| 18 | 09'22" | 02:40'41" |
| 19 | 11'16" | 02:51'57" |
| 20 | 09'11" | 03:01'08" |
| 20.3 | 06'09" | 03:03'03" |
展開計圈分析
留言 
