21.1 km | 02:25:13 | 06:53/km日期: 2016-04-16 07:39 - 平均心率: 157 - 卡路里: 3162 Cal - 總步數: 23068 - 平均步頻: 158 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 88%
Pace: 06'23" / 06'27" / 06'52" / 07'07" / 06'23" / 07'03" / 06'59" / 06'17" / 06'22" / 05'22" / 05'38" / 06'00" / 04'04" / 06'12" / 06'52" / 06'58" / 06'44" / 06'46" / 07'18" / 08'16" / 08'00" / 74'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'03") | 1007 / 1007 | 179 / 87 |
| 2 | | 06'21" (+01'01") | 1005 / 2013 | 172 / 91 |
| 3 | | 06'52" (+01'32") | 1007 / 3020 | 166 / 87 |
| 4 | | 07'03" (+01'43") | 1007 / 4028 | 166 / 85 |
| 5 | | 06'19" (+00'59") | 1008 / 5037 | 167 / 94 |
| 6 | | 06'57" (+01'37") | 1003 / 6040 | 161 / 88 |
| 7 | | 07'04" (+01'44") | 907 / 6947 | 161 / 87 |
| 8 | | 06'16" (+00'56") | 1006 / 7954 | 171 / 92 |
| 9 | | 06'24" (+01'04") | 1005 / 8959 | 166 / 93 |
| 10 | | 05'20" | 1000 / 9959 | 167 / 111 |
| 11 | | 05'35" (+00'15") | 1000 / 10960 | 166 / 107 |
| 12 | | 05'54" (+00'34") | 1001 / 11961 | 167 / 100 |
| 13 | | 08'04" (+02'44") | 1002 / 12964 | 146 / 84 |
| 14 | | 06'38" (+01'18") | 1005 / 13969 | 167 / 90 |
| 15 | | 06'48" (+01'28") | 1004 / 14974 | 165 / 88 |
| 16 | | 06'52" (+01'32") | 1000 / 15974 | 164 / 88 |
| 17 | | 06'41" (+01'21") | 1002 / 16976 | 165 / 90 |
| 18 | | 07'01" (+01'41") | 1006 / 17983 | 159 / 89 |
| 19 | | 07'35" (+02'15") | 1007 / 18990 | 156 / 84 |
| 20 | | 08'33" (+03'13") | 1005 / 19996 | 122 / 95 |
| 21 | | 08'32" (+03'12") | 1004 / 21001 | 122 / 95 |
| 22 | | 09'41" (+04'21") | 189 / 21190 | 90 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
163.44 km 
夾腳拖 綠色 累積 :
709.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'27" | 00:12'50" |
| 3 | 06'52" | 00:19'42" |
| 4 | 07'07" | 00:26'49" |
| 5 | 06'23" | 00:33'12" |
| 6 | 07'03" | 00:40'15" |
| 7 | 06'59" | 00:47'14" |
| 8 | 06'17" | 00:53'31" |
| 9 | 06'22" | 00:59'53" |
| 10 | 05'22" | 01:05'15" |
| 11 | 05'38" | 01:10'53" |
| 12 | 06'00" | 01:16'53" |
| 13 | 04'04" | 01:20'57" |
| 14 | 06'12" | 01:27'09" |
| 15 | 06'52" | 01:34'01" |
| 16 | 06'58" | 01:40'59" |
| 17 | 06'44" | 01:47'43" |
| 18 | 06'46" | 01:54'29" |
| 19 | 07'18" | 02:01'47" |
| 20 | 08'16" | 02:10'03" |
| 21 | 08'00" | 02:18'03" |
| 21.1 | 74'20" | 02:25'13" |
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