11.3 km | 01:11:14 | 06:19/km日期: 2023-10-10 16:59 - 平均心率: 138 - 卡路里: 696 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74%
Pace: 06'48" / 06'07" / 05'32" / 05'25" / 05'28" / 05'08" / 05'12" / 05'29" / 05'20" / 05'26" / 12'07" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'44") | 800 / 800 |
| 2 | | 06'28" (+01'21") | 800 / 1600 |
| 3 | | 05'35" (+00'28") | 800 / 2400 |
| 4 | | 05'27" (+00'20") | 800 / 3200 |
| 5 | | 05'25" (+00'18") | 800 / 4000 |
| 6 | | 05'30" (+00'23") | 800 / 4800 |
| 7 | | 05'10" (+00'03") | 800 / 5600 |
| 8 | | 05'07" | 800 / 6399 |
| 9 | | 05'10" (+00'03") | 800 / 7199 |
| 10 | | 05'36" (+00'29") | 800 / 7999 |
| 11 | | 05'20" (+00'13") | 800 / 8799 |
| 12 | | 05'17" (+00'10") | 800 / 9600 |
| 13 | | 09'00" (+03'53") | 800 / 10400 |
| 14 | | 11'57" (+06'50") | 800 / 11200 |
| 15 | | 11'46" (+06'39") | 67 / 11267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 186.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'07" | 00:12'55" |
| 3 | 05'32" | 00:18'27" |
| 4 | 05'25" | 00:23'52" |
| 5 | 05'28" | 00:29'20" |
| 6 | 05'08" | 00:34'28" |
| 7 | 05'12" | 00:39'40" |
| 8 | 05'29" | 00:45'09" |
| 9 | 05'20" | 00:50'29" |
| 10 | 05'26" | 00:55'55" |
| 11 | 12'07" | 01:08'02" |
| 11.3 | 12'01" | 01:11'15" |
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