10.3 km | 00:56:27 | 05:28/km日期: 2023-10-10 17:24 - 平均心率: 143 - 卡路里: 674 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85%
Pace: 06'00" / 05'27" / 05'40" / 10'19" / 05'41" / 05'16" / 05'22" / 05'12" / 05'12" / 05'22" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'04") | 274 / 274 |
| 2 | | 05'30" (+00'17") | 1000 / 1274 |
| 3 | | 05'26" (+00'13") | 1000 / 2274 |
| 4 | | 05'30" (+00'17") | 1000 / 3274 |
| 5 | | 05'43" (+00'30") | 1000 / 4274 |
| 6 | | 05'34" (+00'21") | 1000 / 5274 |
| 7 | | 05'14" (+00'01") | 1000 / 6274 |
| 8 | | 05'17" (+00'04") | 1000 / 7274 |
| 9 | | 05'13" | 1000 / 8274 |
| 10 | | 05'15" (+00'02") | 1000 / 9274 |
| 11 | | 05'23" (+00'10") | 654 / 9928 |
| 12 | | 05'40" (+00'27") | 352 / 10280 |
| 13 | | 06'27" (+01'14") | 23 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 229.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'27" | 00:11'27" |
| 3 | 05'40" | 00:17'07" |
| 4 | 10'19" | 00:27'26" |
| 5 | 05'41" | 00:33'07" |
| 6 | 05'16" | 00:38'23" |
| 7 | 05'22" | 00:43'45" |
| 8 | 05'12" | 00:48'57" |
| 9 | 05'12" | 00:54'09" |
| 10 | 05'22" | 00:59'31" |
| 10.3 | 06'31" | 01:01'30" |
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