15.0 km | 01:20:17 | 05:21/km日期: 2023-10-10 16:13 - 平均心率: 134 - 卡路里: 595 Cal - 平均步頻: 158
Pace: 05'25" / 05'18" / 05'16" / 05'22" / 05'22" / 05'21" / 05'20" / 05'20" / 05'19" / 05'23" / 05'25" / 05'20" / 05'21" / 05'23" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'11") | 919 / 919 |
| 2 | | 05'17" (+00'02") | 1000 / 1919 |
| 3 | | 05'15" | 1000 / 2919 |
| 4 | | 05'21" (+00'06") | 1000 / 3919 |
| 5 | | 05'21" (+00'06") | 759 / 4679 |
| 6 | | 05'21" (+00'06") | 1000 / 5679 |
| 7 | | 05'21" (+00'06") | 1000 / 6679 |
| 8 | | 05'20" (+00'05") | 802 / 7481 |
| 9 | | 05'20" (+00'05") | 935 / 8416 |
| 10 | | 05'19" (+00'04") | 1000 / 9416 |
| 11 | | 05'22" (+00'07") | 1000 / 10416 |
| 12 | | 05'24" (+00'09") | 1000 / 11416 |
| 13 | | 05'18" (+00'03") | 1000 / 12416 |
| 14 | | 05'22" (+00'07") | 1000 / 13416 |
| 15 | | 05'21" (+00'06") | 1000 / 14416 |
| 16 | | 05'20" (+00'05") | 587 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
302.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'16" | 00:15'59" |
| 4 | 05'22" | 00:21'21" |
| 5 | 05'22" | 00:26'43" |
| 6 | 05'21" | 00:32'04" |
| 7 | 05'20" | 00:37'24" |
| 8 | 05'20" | 00:42'44" |
| 9 | 05'19" | 00:48'03" |
| 10 | 05'23" | 00:53'26" |
| 11 | 05'25" | 00:58'51" |
| 12 | 05'20" | 01:04'11" |
| 13 | 05'21" | 01:09'32" |
| 14 | 05'23" | 01:14'55" |
| 15 | 05'21" | 01:20'16" |
| 15.0 | 04'01" | 01:20'17" |
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