22.0 km | 03:28:24 | 09:29/km日期: 2016-04-16 06:44 - 總爬升: 441 m - 地點: 觀音山 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 1388 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 100%
Pace: 07'24" / 06'11" / 07'41" / 06'37" / 06'41" / 14'41" / 07'41" / 11'06" / 09'49" / 11'38" / 09'30" / 14'06" / 06'23" / 06'15" / 06'27" / 15'53" / 11'47" / 11'24" / 10'01" / 07'54" / 08'44" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'14") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 07'40" (+01'30") | 1000 / 3000 |
| 4 | | 06'37" (+00'27") | 1000 / 4000 |
| 5 | | 06'41" (+00'31") | 1000 / 5000 |
| 6 | | 14'40" (+08'30") | 1000 / 6000 |
| 7 | | 07'40" (+01'30") | 1000 / 7000 |
| 8 | | 11'05" (+04'55") | 1000 / 8000 |
| 9 | | 09'48" (+03'38") | 1000 / 9000 |
| 10 | | 11'37" (+05'27") | 1000 / 10000 |
| 11 | | 09'30" (+03'20") | 1000 / 11000 |
| 12 | | 14'05" (+07'55") | 1000 / 12000 |
| 13 | | 06'23" (+00'13") | 1000 / 13000 |
| 14 | | 06'14" (+00'04") | 1000 / 14000 |
| 15 | | 06'26" (+00'16") | 1000 / 15000 |
| 16 | | 15'47" (+09'37") | 1000 / 16000 |
| 17 | | 11'52" (+05'42") | 1000 / 17000 |
| 18 | | 11'24" (+05'14") | 1000 / 18000 |
| 19 | | 09'53" (+03'43") | 1000 / 19000 |
| 20 | | 08'01" (+01'51") | 1000 / 20000 |
| 21 | | 08'44" (+02'34") | 1000 / 21000 |
| 22 | | 10'58" (+04'48") | 957 / 21957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 179.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'11" | 00:13'35" |
| 3 | 07'41" | 00:21'16" |
| 4 | 06'37" | 00:27'53" |
| 5 | 06'41" | 00:34'34" |
| 6 | 14'41" | 00:49'15" |
| 7 | 07'41" | 00:56'56" |
| 8 | 11'06" | 01:08'02" |
| 9 | 09'49" | 01:17'51" |
| 10 | 11'38" | 01:29'29" |
| 11 | 09'30" | 01:38'59" |
| 12 | 14'06" | 01:53'05" |
| 13 | 06'23" | 01:59'28" |
| 14 | 06'15" | 02:05'43" |
| 15 | 06'27" | 02:12'10" |
| 16 | 15'53" | 02:28'03" |
| 17 | 11'47" | 02:39'50" |
| 18 | 11'24" | 02:51'14" |
| 19 | 10'01" | 03:01'15" |
| 20 | 07'54" | 03:09'09" |
| 21 | 08'44" | 03:17'53" |
| 22.0 | 10'58" | 03:28'23" |
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