23.4 km | 03:21:46 | 08:37/km日期: 2016-04-16 06:44 - 總爬升: 481 m - 卡路里: 1481 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 100%
Pace: 07'45" / 07'02" / 07'10" / 07'37" / 05'54" / 13'12" / 05'54" / 12'09" / 07'32" / 08'02" / 13'19" / 08'58" / 11'56" / 10'45" / 05'08" / 04'41" / 04'39" / 14'47" / 09'24" / 12'11" / 07'40" / 05'51" / 05'50" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+03'06") | 1000 / 1000 |
| 2 | | 07'02" (+02'24") | 1000 / 2000 |
| 3 | | 07'10" (+02'32") | 1000 / 3000 |
| 4 | | 07'36" (+02'58") | 1000 / 4000 |
| 5 | | 05'54" (+01'16") | 1000 / 5000 |
| 6 | | 13'11" (+08'33") | 1000 / 6000 |
| 7 | | 05'54" (+01'16") | 1000 / 7000 |
| 8 | | 12'08" (+07'30") | 1000 / 8000 |
| 9 | | 07'31" (+02'53") | 1000 / 9000 |
| 10 | | 08'02" (+03'24") | 1000 / 10000 |
| 11 | | 13'19" (+08'41") | 1000 / 11000 |
| 12 | | 08'57" (+04'19") | 1000 / 12000 |
| 13 | | 11'56" (+07'18") | 1000 / 13000 |
| 14 | | 10'45" (+06'07") | 1000 / 14000 |
| 15 | | 05'07" (+00'29") | 1000 / 15000 |
| 16 | | 04'41" (+00'03") | 1000 / 16000 |
| 17 | | 04'38" | 1000 / 17000 |
| 18 | | 14'47" (+10'09") | 1000 / 18000 |
| 19 | | 09'24" (+04'46") | 1000 / 19000 |
| 20 | | 12'10" (+07'32") | 1000 / 20000 |
| 21 | | 07'40" (+03'02") | 1000 / 21000 |
| 22 | | 05'50" (+01'12") | 1000 / 22000 |
| 23 | | 05'49" (+01'11") | 1000 / 23000 |
| 24 | | 10'38" (+06'00") | 409 / 23409 |
4月累積里程 :
278.51 km 
GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'02" | 00:14'47" |
| 3 | 07'10" | 00:21'57" |
| 4 | 07'37" | 00:29'34" |
| 5 | 05'54" | 00:35'28" |
| 6 | 13'12" | 00:48'40" |
| 7 | 05'54" | 00:54'34" |
| 8 | 12'09" | 01:06'43" |
| 9 | 07'32" | 01:14'15" |
| 10 | 08'02" | 01:22'17" |
| 11 | 13'19" | 01:35'36" |
| 12 | 08'58" | 01:44'34" |
| 13 | 11'56" | 01:56'30" |
| 14 | 10'45" | 02:07'15" |
| 15 | 05'08" | 02:12'23" |
| 16 | 04'41" | 02:17'04" |
| 17 | 04'39" | 02:21'43" |
| 18 | 14'47" | 02:36'30" |
| 19 | 09'24" | 02:45'54" |
| 20 | 12'11" | 02:58'05" |
| 21 | 07'40" | 03:05'45" |
| 22 | 05'51" | 03:11'36" |
| 23 | 05'50" | 03:17'26" |
| 23.4 | 10'37" | 03:21'47" |
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