12.0 km | 01:03:05 | 05:15/km日期: 2016-04-16 08:32 - 總爬升: 192 m - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94%
Pace: 05'49" / 05'37" / 05'09" / 05'41" / 05'08" / 05'11" / 05'20" / 05'17" / 05'07" / 05'20" / 04'44" / 04'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'09") | 1000 / 1000 |
| 2 | | 05'37" (+00'57") | 1000 / 2000 |
| 3 | | 05'08" (+00'28") | 1000 / 3000 |
| 4 | | 05'41" (+01'01") | 1000 / 4000 |
| 5 | | 05'08" (+00'28") | 1000 / 5000 |
| 6 | | 05'10" (+00'30") | 1000 / 6000 |
| 7 | | 05'20" (+00'40") | 1000 / 7000 |
| 8 | | 05'17" (+00'37") | 1000 / 8000 |
| 9 | | 05'07" (+00'27") | 1000 / 9000 |
| 10 | | 05'19" (+00'39") | 1000 / 10000 |
| 11 | | 04'43" (+00'03") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'29" | 7 / 12007 |
4月累積里程 : 92.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'37" | 00:11'26" |
| 3 | 05'09" | 00:16'35" |
| 4 | 05'41" | 00:22'16" |
| 5 | 05'08" | 00:27'24" |
| 6 | 05'11" | 00:32'35" |
| 7 | 05'20" | 00:37'55" |
| 8 | 05'17" | 00:43'12" |
| 9 | 05'07" | 00:48'19" |
| 10 | 05'20" | 00:53'39" |
| 11 | 04'44" | 00:58'23" |
| 12 | 04'40" | 01:03'03" |
| 12.0 | 04'14" | 01:03'05" |
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