10.1 km | 01:08:13 | 06:45/km日期: 2023-10-10 09:14 - 平均心率: 152 - 卡路里: 1039 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76%
Pace: 06'49" / 06'44" / 06'43" / 06'44" / 06'45" / 06'47" / 10'33" / 13'34" / 06'53" / 10'18" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'10") | 1000 / 1000 |
| 2 | | 06'43" (+00'04") | 1000 / 2000 |
| 3 | | 06'42" (+00'03") | 1000 / 3000 |
| 4 | | 06'44" (+00'05") | 1000 / 4000 |
| 5 | | 06'45" (+00'06") | 1000 / 5000 |
| 6 | | 06'46" (+00'07") | 1000 / 6000 |
| 7 | | 06'39" | 1000 / 7000 |
| 8 | | 06'48" (+00'09") | 1000 / 8000 |
| 9 | | 06'52" (+00'13") | 1000 / 9000 |
| 10 | | 06'43" (+00'04") | 1000 / 10000 |
| 11 | | 06'03" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
62.98 km 
Nike Air Zoom Pegasus 38 ekiden 累積 :
612.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'44" | 00:13'33" |
| 3 | 06'43" | 00:20'16" |
| 4 | 06'44" | 00:27'00" |
| 5 | 06'45" | 00:33'45" |
| 6 | 06'47" | 00:40'32" |
| 7 | 10'33" | 00:51'05" |
| 8 | 13'34" | 01:04'39" |
| 9 | 06'53" | 01:11'32" |
| 10 | 10'18" | 01:21'50" |
| 10.1 | 06'04" | 01:22'27" |
展開計圈分析
留言 
