11.7 km | 01:14:34 | 06:23/km日期: 2016-04-16 06:03 - 地點: 禾家到大石頭往返 - 天氣: 霧茫茫 - 平均心率: 151 - 卡路里: 472 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 95%
Pace: 07'20" / 06'50" / 06'31" / 06'29" / 06'41" / 06'19" / 06'15" / 06'10" / 06'06" / 05'53" / 05'57" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'28") | 1000 / 1000 |
| 2 | | 06'50" (+00'58") | 1000 / 2000 |
| 3 | | 06'30" (+00'38") | 1000 / 3000 |
| 4 | | 06'29" (+00'37") | 1000 / 4000 |
| 5 | | 06'41" (+00'49") | 1000 / 5000 |
| 6 | | 06'19" (+00'27") | 1000 / 6000 |
| 7 | | 06'15" (+00'23") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 06'06" (+00'14") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'56" (+00'04") | 1000 / 11000 |
| 12 | | 06'07" (+00'15") | 661 / 11661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
163.50 km 
赤足 11 累積 :
891.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'50" | 00:14'10" |
| 3 | 06'31" | 00:20'41" |
| 4 | 06'29" | 00:27'10" |
| 5 | 06'41" | 00:33'51" |
| 6 | 06'19" | 00:40'10" |
| 7 | 06'15" | 00:46'25" |
| 8 | 06'10" | 00:52'35" |
| 9 | 06'06" | 00:58'41" |
| 10 | 05'53" | 01:04'34" |
| 11 | 05'57" | 01:10'31" |
| 11.7 | 06'07" | 01:14'34" |
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