10.1 km | 00:59:30 | 05:55/km日期: 2023-10-10 06:32 - 總爬升: 116 m - 平均心率: 155 - 卡路里: 881 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94%
Pace: 05'41" / 05'45" / 05'35" / 05'41" / 05'45" / 05'47" / 06'29" / 05'47" / 06'17" / 06'06" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'06") | 1000 / 1000 |
| 2 | | 05'44" (+00'09") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 1000 / 6000 |
| 7 | | 06'29" (+00'54") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 06'16" (+00'41") | 1000 / 9000 |
| 10 | | 06'06" (+00'31") | 1000 / 10000 |
| 11 | | 11'49" (+06'14") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
290.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 05'35" | 00:17'01" |
| 4 | 05'41" | 00:22'42" |
| 5 | 05'45" | 00:28'27" |
| 6 | 05'47" | 00:34'14" |
| 7 | 06'29" | 00:40'43" |
| 8 | 05'47" | 00:46'30" |
| 9 | 06'17" | 00:52'47" |
| 10 | 06'06" | 00:58'53" |
| 10.1 | 12'01" | 00:59'31" |
展開計圈分析
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