21.2 km | 01:45:25 | 04:58/km日期: 2023-10-09 15:51 - 平均心率: 154 - 卡路里: 1339 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85%
Pace: 04'47" / 04'30" / 04'41" / 04'35" / 04'33" / 04'36" / 04'36" / 04'47" / 04'46" / 04'47" / 08'53" / 10'00" / 05'09" / 05'05" / 12'02" / 05'42" / 06'12" / 11'04" / 08'43" / 05'17" / 11'58" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'18") | 414 / 414 |
| 2 | | 04'36" (+00'05") | 1000 / 1414 |
| 3 | | 04'35" (+00'04") | 1000 / 2414 |
| 4 | | 04'34" (+00'03") | 1000 / 3414 |
| 5 | | 04'38" (+00'07") | 1000 / 4414 |
| 6 | | 04'31" | 1000 / 5414 |
| 7 | | 04'36" (+00'05") | 1000 / 6414 |
| 8 | | 04'40" (+00'09") | 1000 / 7414 |
| 9 | | 04'49" (+00'18") | 1000 / 8414 |
| 10 | | 04'43" (+00'12") | 1000 / 9414 |
| 11 | | 05'42" (+01'11") | 1000 / 10414 |
| 12 | | 04'49" (+00'18") | 1000 / 11414 |
| 13 | | 05'02" (+00'31") | 1000 / 12414 |
| 14 | | 05'08" (+00'37") | 1000 / 13414 |
| 15 | | 05'14" (+00'43") | 1000 / 14414 |
| 16 | | 05'15" (+00'44") | 1000 / 15414 |
| 17 | | 05'20" (+00'49") | 1000 / 16414 |
| 18 | | 05'08" (+00'37") | 1000 / 17414 |
| 19 | | 05'08" (+00'37") | 1000 / 18414 |
| 20 | | 05'19" (+00'48") | 1000 / 19414 |
| 21 | | 05'21" (+00'50") | 308 / 19722 |
| 22 | | 05'32" (+01'01") | 361 / 20084 |
| 23 | | 05'05" (+00'34") | 1000 / 21084 |
| 24 | | 05'51" (+01'20") | 123 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 229.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'30" | 00:09'17" |
| 3 | 04'41" | 00:13'58" |
| 4 | 04'35" | 00:18'33" |
| 5 | 04'33" | 00:23'06" |
| 6 | 04'36" | 00:27'42" |
| 7 | 04'36" | 00:32'18" |
| 8 | 04'47" | 00:37'05" |
| 9 | 04'46" | 00:41'51" |
| 10 | 04'47" | 00:46'38" |
| 11 | 08'53" | 00:55'31" |
| 12 | 10'00" | 01:05'31" |
| 13 | 05'09" | 01:10'40" |
| 14 | 05'05" | 01:15'45" |
| 15 | 12'02" | 01:27'47" |
| 16 | 05'42" | 01:33'29" |
| 17 | 06'12" | 01:39'41" |
| 18 | 11'04" | 01:50'45" |
| 19 | 08'43" | 01:59'28" |
| 20 | 05'17" | 02:04'45" |
| 21 | 11'58" | 02:16'43" |
| 21.2 | 05'08" | 02:17'47" |
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