14.2 km | 01:29:08 | 06:16/km日期: 2023-10-09 16:23 - 總爬升: 256 m - 平均心率: 147 - 卡路里: 895 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 82%
Pace: 06'52" / 05'40" / 06'43" / 06'14" / 05'57" / 09'17" / 06'11" / 08'06" / 08'48" / 07'26" / 06'02" / 06'03" / 07'05" / 06'00" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'13") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'43" (+01'04") | 1000 / 3000 |
| 4 | | 06'14" (+00'35") | 1000 / 4000 |
| 5 | | 05'57" (+00'18") | 1000 / 5000 |
| 6 | | 06'18" (+00'39") | 1000 / 6000 |
| 7 | | 06'10" (+00'31") | 1000 / 7000 |
| 8 | | 06'21" (+00'42") | 1000 / 8000 |
| 9 | | 06'32" (+00'53") | 1000 / 9000 |
| 10 | | 05'57" (+00'18") | 1000 / 10000 |
| 11 | | 06'02" (+00'23") | 1000 / 11000 |
| 12 | | 06'02" (+00'23") | 1000 / 12000 |
| 13 | | 07'05" (+01'26") | 1000 / 13000 |
| 14 | | 05'59" (+00'20") | 1000 / 14000 |
| 15 | | 05'28" | 214 / 14214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
158.11 km 
母子鱷魚Y拖 三代BN68-黑 累積 :
2123.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'40" | 00:12'32" |
| 3 | 06'43" | 00:19'15" |
| 4 | 06'14" | 00:25'29" |
| 5 | 05'57" | 00:31'26" |
| 6 | 09'17" | 00:40'43" |
| 7 | 06'11" | 00:46'54" |
| 8 | 08'06" | 00:55'00" |
| 9 | 08'48" | 01:03'48" |
| 10 | 07'26" | 01:11'14" |
| 11 | 06'02" | 01:17'16" |
| 12 | 06'03" | 01:23'19" |
| 13 | 07'05" | 01:30'24" |
| 14 | 06'00" | 01:36'24" |
| 14.2 | 05'30" | 01:37'35" |
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