12.0 km | 01:47:05 | 08:54/km日期: 2023-10-09 08:23 - 平均心率: 110 - 卡路里: 817 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 98%
Pace: 10'38" / 10'14" / 08'32" / 07'14" / 07'30" / 07'22" / 07'34" / 09'40" / 08'02" / 07'28" / 10'17" / 12'25" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+03'23") | 1000 / 1000 |
| 2 | | 10'13" (+02'59") | 1000 / 2000 |
| 3 | | 08'31" (+01'17") | 1000 / 3000 |
| 4 | | 07'14" | 1000 / 4000 |
| 5 | | 07'29" (+00'15") | 1000 / 5000 |
| 6 | | 07'22" (+00'08") | 1000 / 6000 |
| 7 | | 07'34" (+00'20") | 1000 / 7000 |
| 8 | | 09'39" (+02'25") | 1000 / 8000 |
| 9 | | 08'01" (+00'47") | 1000 / 9000 |
| 10 | | 07'27" (+00'13") | 1000 / 10000 |
| 11 | | 10'17" (+03'03") | 1000 / 11000 |
| 12 | | 12'25" (+05'11") | 1000 / 12000 |
| 13 | | 10'57" (+03'43") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
183.93 km 
Saucony Guide 9 第2雙 累積 :
4886.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 10'14" | 00:20'52" |
| 3 | 08'32" | 00:29'24" |
| 4 | 07'14" | 00:36'38" |
| 5 | 07'30" | 00:44'08" |
| 6 | 07'22" | 00:51'30" |
| 7 | 07'34" | 00:59'04" |
| 8 | 09'40" | 01:08'44" |
| 9 | 08'02" | 01:16'46" |
| 10 | 07'28" | 01:24'14" |
| 11 | 10'17" | 01:34'31" |
| 12 | 12'25" | 01:46'56" |
| 12.0 | 11'18" | 01:47'06" |
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