10.1 km | 00:56:59 | 05:38/km日期: 2023-10-09 07:16 - 平均心率: 158 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93%
Pace: 05'59" / 05'41" / 05'32" / 05'32" / 05'22" / 07'13" / 05'39" / 05'40" / 05'37" / 05'29" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'37") | 1000 / 1000 |
| 2 | | 05'40" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'48" (+00'27") | 1000 / 6000 |
| 7 | | 05'38" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'28" (+00'07") | 1000 / 10000 |
| 11 | | 07'07" (+01'46") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
169.62 km 
nike air zoom fly4(彩) 累積 :
602.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'41" | 00:11'40" |
| 3 | 05'32" | 00:17'12" |
| 4 | 05'32" | 00:22'44" |
| 5 | 05'22" | 00:28'06" |
| 6 | 07'13" | 00:35'19" |
| 7 | 05'39" | 00:40'58" |
| 8 | 05'40" | 00:46'38" |
| 9 | 05'37" | 00:52'15" |
| 10 | 05'29" | 00:57'44" |
| 10.1 | 07'08" | 00:58'26" |
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