9.4 km | 00:49:20 | 05:13/km日期: 2016-04-14 20:39 - 地點: 大同高中 - 卡路里: 578 Cal - 溫度: 20°C - 濕度: 88%
Pace: 04'21" / 04'22" / 04'20" / 08'49" / 04'16" / 04'06" / 08'48" / 04'08" / 03'59" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'25") | 409 / 409 |
| 2 | | 04'15" (+00'22") | 409 / 819 |
| 3 | | 04'24" (+00'31") | 401 / 1221 |
| 4 | | 04'26" (+00'33") | 403 / 1625 |
| 5 | | 04'22" (+00'29") | 404 / 2029 |
| 6 | | 04'22" (+00'29") | 406 / 2436 |
| 7 | | 04'18" (+00'25") | 403 / 2840 |
| 8 | | 04'10" (+00'17") | 206 / 3046 |
| 9 | | 50'49" (+46'56") | 98 / 3144 |
| 10 | | 04'18" (+00'25") | 395 / 3540 |
| 11 | | 04'08" (+00'15") | 413 / 3953 |
| 12 | | 04'21" (+00'28") | 207 / 4160 |
| 13 | | 04'11" (+00'18") | 413 / 4573 |
| 14 | | 04'16" (+00'23") | 409 / 4983 |
| 15 | | 04'04" (+00'11") | 422 / 5406 |
| 16 | | 04'10" (+00'17") | 412 / 5818 |
| 17 | | 04'00" (+00'07") | 417 / 6235 |
| 18 | | 01:00'16" (+56'23") | 82 / 6318 |
| 19 | | 04'08" (+00'15") | 406 / 6725 |
| 20 | | 04'05" (+00'12") | 410 / 7135 |
| 21 | | 04'07" (+00'14") | 413 / 7549 |
| 22 | | 04'11" (+00'18") | 404 / 7953 |
| 23 | | 04'04" (+00'11") | 410 / 8364 |
| 24 | | 04'07" (+00'14") | 408 / 8772 |
| 25 | | 03'53" | 415 / 9187 |
| 26 | | 05'37" (+01'44") | 259 / 9447 |
4月累積里程 : 276.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'22" | 00:08'43" |
| 3 | 04'20" | 00:13'03" |
| 4 | 08'49" | 00:21'52" |
| 5 | 04'16" | 00:26'08" |
| 6 | 04'06" | 00:30'14" |
| 7 | 08'48" | 00:39'02" |
| 8 | 04'08" | 00:43'10" |
| 9 | 03'59" | 00:47'09" |
| 9.4 | 05'15" | 00:49'30" |
展開計圈分析
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