21.0 km | 02:31:17 | 07:12/km日期: 2016-04-10 05:53 - 卡路里: 1509 Cal - 平均步頻: 170
Pace: 04'17" / 04'19" / 04'39" / 04'53" / 04'52" / 05'37" / 06'13" / 06'53" / 19'33" / 06'02" / 06'50" / 07'39" / 09'32" / 07'06" / 10'49" / 08'21" / 07'11" / 07'58" / 07'21" / 10'30" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" | 1000 / 1000 |
2 | | 04'19" (+00'03") | 1000 / 2000 |
3 | | 04'38" (+00'22") | 1000 / 3000 |
4 | | 04'53" (+00'37") | 1000 / 4000 |
5 | | 04'52" (+00'36") | 1000 / 5000 |
6 | | 05'26" (+01'10") | 1000 / 6000 |
7 | | 06'12" (+01'56") | 1000 / 7000 |
8 | | 06'53" (+02'37") | 1000 / 8000 |
9 | | 18'05" (+13'49") | 1000 / 9000 |
10 | | 06'02" (+01'46") | 1000 / 10000 |
11 | | 06'50" (+02'34") | 1000 / 11000 |
12 | | 07'38" (+03'22") | 1000 / 12000 |
13 | | 09'31" (+05'15") | 1000 / 13000 |
14 | | 07'06" (+02'50") | 1000 / 14000 |
15 | | 08'45" (+04'29") | 1000 / 15000 |
16 | | 08'20" (+04'04") | 1000 / 16000 |
17 | | 07'11" (+02'55") | 1000 / 17000 |
18 | | 07'57" (+03'41") | 1000 / 18000 |
19 | | 07'20" (+03'04") | 1000 / 19000 |
20 | | 08'02" (+03'46") | 1000 / 20000 |
21 | | 06'59" (+02'43") | 978 / 20978 |
4月累積里程 : 23.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'19" | 00:08'36" |
3 | 04'39" | 00:13'15" |
4 | 04'53" | 00:18'08" |
5 | 04'52" | 00:23'00" |
6 | 05'37" | 00:28'37" |
7 | 06'13" | 00:34'50" |
8 | 06'53" | 00:41'43" |
9 | 19'33" | 01:01'16" |
10 | 06'02" | 01:07'18" |
11 | 06'50" | 01:14'08" |
12 | 07'39" | 01:21'47" |
13 | 09'32" | 01:31'19" |
14 | 07'06" | 01:38'25" |
15 | 10'49" | 01:49'14" |
16 | 08'21" | 01:57'35" |
17 | 07'11" | 02:04'46" |
18 | 07'58" | 02:12'44" |
19 | 07'21" | 02:20'05" |
20 | 10'30" | 02:30'35" |
21.0 | 06'59" | 02:37'25" |