28.0 km | 02:36:07 | 05:34/km日期: 2023-10-08 11:52 - 平均心率: 139 - 卡路里: 1615 Cal - 平均步頻: 174
Pace: 05'18" / 08'44" / 05'21" / 05'30" / 05'20" / 06'33" / 08'35" / 05'25" / 06'23" / 06'07" / 05'30" / 05'31" / 05'37" / 05'36" / 05'33" / 05'34" / 05'32" / 08'29" / 05'33" / 05'36" / 05'40" / 05'44" / 08'57" / 05'46" / 05'57" / 07'00" / 05'48" / 07'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'20" (+00'03") | 1000 / 2000 |
| 3 | | 05'21" (+00'04") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'02") | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'03") | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'31") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 1000 / 11000 |
| 12 | | 05'31" (+00'14") | 1000 / 12000 |
| 13 | | 05'37" (+00'20") | 1000 / 13000 |
| 14 | | 05'36" (+00'19") | 1000 / 14000 |
| 15 | | 05'32" (+00'15") | 1000 / 15000 |
| 16 | | 05'33" (+00'16") | 1000 / 16000 |
| 17 | | 05'32" (+00'15") | 1000 / 17000 |
| 18 | | 05'22" (+00'05") | 1000 / 18000 |
| 19 | | 05'32" (+00'15") | 1000 / 19000 |
| 20 | | 05'35" (+00'18") | 1000 / 20000 |
| 21 | | 05'40" (+00'23") | 1000 / 21000 |
| 22 | | 05'43" (+00'26") | 1000 / 22000 |
| 23 | | 05'49" (+00'32") | 1000 / 23000 |
| 24 | | 05'46" (+00'29") | 1000 / 24000 |
| 25 | | 05'57" (+00'40") | 1000 / 25000 |
| 26 | | 05'53" (+00'36") | 1000 / 26000 |
| 27 | | 05'47" (+00'30") | 1000 / 27000 |
| 28 | | 05'52" (+00'35") | 1000 / 28000 |
| 29 | | 03'47" | 5 / 28005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 350.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 08'44" | 00:14'02" |
| 3 | 05'21" | 00:19'23" |
| 4 | 05'30" | 00:24'53" |
| 5 | 05'20" | 00:30'13" |
| 6 | 06'33" | 00:36'46" |
| 7 | 08'35" | 00:45'21" |
| 8 | 05'25" | 00:50'46" |
| 9 | 06'23" | 00:57'09" |
| 10 | 06'07" | 01:03'16" |
| 11 | 05'30" | 01:08'46" |
| 12 | 05'31" | 01:14'17" |
| 13 | 05'37" | 01:19'54" |
| 14 | 05'36" | 01:25'30" |
| 15 | 05'33" | 01:31'03" |
| 16 | 05'34" | 01:36'37" |
| 17 | 05'32" | 01:42'09" |
| 18 | 08'29" | 01:50'38" |
| 19 | 05'33" | 01:56'11" |
| 20 | 05'36" | 02:01'47" |
| 21 | 05'40" | 02:07'27" |
| 22 | 05'44" | 02:13'11" |
| 23 | 08'57" | 02:22'08" |
| 24 | 05'46" | 02:27'54" |
| 25 | 05'57" | 02:33'51" |
| 26 | 07'00" | 02:40'51" |
| 27 | 05'48" | 02:46'39" |
| 28 | 07'48" | 02:54'27" |
| 28.0 | 03'01" | 02:54'28" |
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