17.6 km | 03:01:27 | 10:18/km日期: 2023-10-08 07:31 - 總爬升: 734 m - 卡路里: 1134 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 94%
Pace: 15'45" / 05'12" / 08'59" / 07'21" / 09'06" / 10'31" / 10'55" / 32'46" / 07'13" / 16'37" / 12'35" / 28'26" / 09'22" / 09'19" / 34'11" / 14'14" / 17'04" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'29") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 08'59" (+03'48") | 1000 / 3000 |
| 4 | | 07'20" (+02'09") | 1000 / 4000 |
| 5 | | 09'05" (+03'54") | 1000 / 5000 |
| 6 | | 10'31" (+05'20") | 1000 / 6000 |
| 7 | | 10'54" (+05'43") | 1000 / 7000 |
| 8 | | 06'46" (+01'35") | 1000 / 8000 |
| 9 | | 07'12" (+02'01") | 1000 / 9000 |
| 10 | | 11'03" (+05'52") | 1000 / 10000 |
| 11 | | 12'34" (+07'23") | 1000 / 11000 |
| 12 | | 12'54" (+07'43") | 1000 / 12000 |
| 13 | | 09'22" (+04'11") | 1000 / 13000 |
| 14 | | 09'19" (+04'08") | 1000 / 14000 |
| 15 | | 13'26" (+08'15") | 1000 / 15000 |
| 16 | | 14'14" (+09'03") | 1000 / 16000 |
| 17 | | 17'03" (+11'52") | 1000 / 17000 |
| 18 | | 12'44" (+07'33") | 607 / 17607 |
10月累積里程 : 62.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'45" | 00:15'45" |
| 2 | 05'12" | 00:20'57" |
| 3 | 08'59" | 00:29'56" |
| 4 | 07'21" | 00:37'17" |
| 5 | 09'06" | 00:46'23" |
| 6 | 10'31" | 00:56'54" |
| 7 | 10'55" | 01:07'49" |
| 8 | 32'46" | 01:40'35" |
| 9 | 07'13" | 01:47'48" |
| 10 | 16'37" | 02:04'25" |
| 11 | 12'35" | 02:17'00" |
| 12 | 28'26" | 02:45'26" |
| 13 | 09'22" | 02:54'48" |
| 14 | 09'19" | 03:04'07" |
| 15 | 34'11" | 03:38'18" |
| 16 | 14'14" | 03:52'32" |
| 17 | 17'04" | 04:09'36" |
| 17.6 | 12'45" | 04:17'21" |
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