30.6 km | 02:48:25 | 05:30/km日期: 2023-10-08 09:35 - 平均心率: 135 - 卡路里: 1869 Cal - 平均步頻: 174
Pace: 05'50" / 05'35" / 05'24" / 05'23" / 05'21" / 05'27" / 05'26" / 05'32" / 05'25" / 05'31" / 05'34" / 06'09" / 12'05" / 05'42" / 05'46" / 05'26" / 05'26" / 05'18" / 05'16" / 05'37" / 05'13" / 05'27" / 05'18" / 05'15" / 05'53" / 05'42" / 05'41" / 05'30" / 05'42" / 05'28" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'36") | 1000 / 1000 |
2 | | 05'35" (+00'22") | 1000 / 2000 |
3 | | 05'23" (+00'10") | 1000 / 3000 |
4 | | 05'23" (+00'10") | 1000 / 4000 |
5 | | 05'20" (+00'07") | 1000 / 5000 |
6 | | 05'26" (+00'13") | 1000 / 6000 |
7 | | 05'26" (+00'13") | 1000 / 7000 |
8 | | 05'31" (+00'18") | 1000 / 8000 |
9 | | 05'24" (+00'11") | 1000 / 9000 |
10 | | 05'31" (+00'18") | 1000 / 10000 |
11 | | 05'33" (+00'20") | 1000 / 11000 |
12 | | 06'09" (+00'56") | 1000 / 12000 |
13 | | 05'25" (+00'12") | 1000 / 13000 |
14 | | 05'41" (+00'28") | 1000 / 14000 |
15 | | 05'46" (+00'33") | 1000 / 15000 |
16 | | 05'25" (+00'12") | 1000 / 16000 |
17 | | 05'25" (+00'12") | 1000 / 17000 |
18 | | 05'18" (+00'05") | 1000 / 18000 |
19 | | 05'15" (+00'02") | 1000 / 19000 |
20 | | 05'36" (+00'23") | 1000 / 20000 |
21 | | 05'13" | 1000 / 21000 |
22 | | 05'26" (+00'13") | 1000 / 22000 |
23 | | 05'18" (+00'05") | 1000 / 23000 |
24 | | 05'15" (+00'02") | 1000 / 24000 |
25 | | 05'52" (+00'39") | 1000 / 25000 |
26 | | 05'42" (+00'29") | 1000 / 26000 |
27 | | 05'40" (+00'27") | 1000 / 27000 |
28 | | 05'30" (+00'17") | 1000 / 28000 |
29 | | 05'42" (+00'29") | 1000 / 29000 |
30 | | 05'27" (+00'14") | 1000 / 30000 |
31 | | 04'53" | 556 / 30556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 424.50 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'35" | 00:11'25" |
3 | 05'24" | 00:16'49" |
4 | 05'23" | 00:22'12" |
5 | 05'21" | 00:27'33" |
6 | 05'27" | 00:33'00" |
7 | 05'26" | 00:38'26" |
8 | 05'32" | 00:43'58" |
9 | 05'25" | 00:49'23" |
10 | 05'31" | 00:54'54" |
11 | 05'34" | 01:00'28" |
12 | 06'09" | 01:06'37" |
13 | 12'05" | 01:18'42" |
14 | 05'42" | 01:24'24" |
15 | 05'46" | 01:30'10" |
16 | 05'26" | 01:35'36" |
17 | 05'26" | 01:41'02" |
18 | 05'18" | 01:46'20" |
19 | 05'16" | 01:51'36" |
20 | 05'37" | 01:57'13" |
21 | 05'13" | 02:02'26" |
22 | 05'27" | 02:07'53" |
23 | 05'18" | 02:13'11" |
24 | 05'15" | 02:18'26" |
25 | 05'53" | 02:24'19" |
26 | 05'42" | 02:30'01" |
27 | 05'41" | 02:35'42" |
28 | 05'30" | 02:41'12" |
29 | 05'42" | 02:46'54" |
30 | 05'28" | 02:52'22" |
30.6 | 04'52" | 02:55'05" |