20.6 km | 01:56:28 | 05:39/km日期: 2023-10-08 06:03 - 平均心率: 149 - 卡路里: 1378 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 98%
Pace: 06'11" / 06'01" / 05'39" / 05'36" / 05'27" / 05'36" / 06'13" / 05'34" / 05'35" / 05'22" / 05'27" / 05'28" / 07'06" / 05'29" / 05'27" / 05'28" / 05'21" / 05'41" / 05'49" / 06'39" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'59") | 1000 / 1000 |
| 2 | | 06'09" (+00'49") | 597 / 1597 |
| 3 | | 05'39" (+00'19") | 1000 / 2597 |
| 4 | | 05'34" (+00'14") | 1000 / 3597 |
| 5 | | 05'32" (+00'12") | 1000 / 4597 |
| 6 | | 05'31" (+00'11") | 1000 / 5597 |
| 7 | | 05'44" (+00'24") | 1000 / 6597 |
| 8 | | 05'28" (+00'08") | 1000 / 7597 |
| 9 | | 05'33" (+00'13") | 1000 / 8597 |
| 10 | | 05'32" (+00'12") | 1000 / 9597 |
| 11 | | 05'27" (+00'07") | 1000 / 10597 |
| 12 | | 05'20" | 1000 / 11597 |
| 13 | | 05'33" (+00'13") | 1000 / 12597 |
| 14 | | 05'29" (+00'09") | 1000 / 13597 |
| 15 | | 05'20" | 660 / 14258 |
| 16 | | 05'28" (+00'08") | 1000 / 15258 |
| 17 | | 05'34" (+00'14") | 1000 / 16258 |
| 18 | | 05'21" (+00'01") | 1000 / 17258 |
| 19 | | 05'42" (+00'22") | 1000 / 18258 |
| 20 | | 05'50" (+00'30") | 1000 / 19258 |
| 21 | | 06'07" (+00'47") | 334 / 19592 |
| 22 | | 06'23" (+01'03") | 1000 / 20592 |
| 23 | | 06'48" (+01'28") | 14 / 20606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 170.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 05'39" | 00:17'51" |
| 4 | 05'36" | 00:23'27" |
| 5 | 05'27" | 00:28'54" |
| 6 | 05'36" | 00:34'30" |
| 7 | 06'13" | 00:40'43" |
| 8 | 05'34" | 00:46'17" |
| 9 | 05'35" | 00:51'52" |
| 10 | 05'22" | 00:57'14" |
| 11 | 05'27" | 01:02'41" |
| 12 | 05'28" | 01:08'09" |
| 13 | 07'06" | 01:15'15" |
| 14 | 05'29" | 01:20'44" |
| 15 | 05'27" | 01:26'11" |
| 16 | 05'28" | 01:31'39" |
| 17 | 05'21" | 01:37'00" |
| 18 | 05'41" | 01:42'41" |
| 19 | 05'49" | 01:48'30" |
| 20 | 06'39" | 01:55'09" |
| 20.6 | 06'30" | 01:59'06" |
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