20.0 km | 02:35:54 | 07:47/km日期: 2023-10-08 05:34 - 總爬升: 488 m - 平均心率: 144 - 卡路里: 1433 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 96%
Pace: 06'03" / 06'27" / 05'55" / 06'12" / 07'47" / 18'00" / 07'15" / 08'20" / 16'45" / 05'56" / 05'25" / 15'58" / 05'59" / 05'27" / 05'03" / 04'55" / 05'04" / 06'53" / 05'33" / 06'50" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'07") | 1000 / 1000 |
| 2 | | 06'27" (+01'32") | 1000 / 2000 |
| 3 | | 05'54" (+00'59") | 1000 / 3000 |
| 4 | | 06'12" (+01'17") | 1000 / 4000 |
| 5 | | 07'46" (+02'51") | 1000 / 5000 |
| 6 | | 18'00" (+13'05") | 1000 / 6000 |
| 7 | | 07'15" (+02'20") | 1000 / 7000 |
| 8 | | 08'19" (+03'24") | 1000 / 8000 |
| 9 | | 16'45" (+11'50") | 1000 / 9000 |
| 10 | | 05'55" (+01'00") | 1000 / 10000 |
| 11 | | 05'25" (+00'30") | 1000 / 11000 |
| 12 | | 15'58" (+11'03") | 1000 / 12000 |
| 13 | | 05'58" (+01'03") | 1000 / 13000 |
| 14 | | 05'26" (+00'31") | 1000 / 14000 |
| 15 | | 05'02" (+00'07") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 05'04" (+00'09") | 1000 / 17000 |
| 18 | | 06'52" (+01'57") | 1000 / 18000 |
| 19 | | 05'33" (+00'38") | 1000 / 19000 |
| 20 | | 06'49" (+01'54") | 1000 / 20000 |
| 21 | | 10'42" (+05'47") | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 139.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'27" | 00:12'30" |
| 3 | 05'55" | 00:18'25" |
| 4 | 06'12" | 00:24'37" |
| 5 | 07'47" | 00:32'24" |
| 6 | 18'00" | 00:50'24" |
| 7 | 07'15" | 00:57'39" |
| 8 | 08'20" | 01:05'59" |
| 9 | 16'45" | 01:22'44" |
| 10 | 05'56" | 01:28'40" |
| 11 | 05'25" | 01:34'05" |
| 12 | 15'58" | 01:50'03" |
| 13 | 05'59" | 01:56'02" |
| 14 | 05'27" | 02:01'29" |
| 15 | 05'03" | 02:06'32" |
| 16 | 04'55" | 02:11'27" |
| 17 | 05'04" | 02:16'31" |
| 18 | 06'53" | 02:23'24" |
| 19 | 05'33" | 02:28'57" |
| 20 | 06'50" | 02:35'47" |
| 20.0 | 10'12" | 02:35'55" |
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