21.2 km | 01:58:30 | 05:35/km日期: 2023-10-08 06:00 - 總爬升: 372 m - 平均心率: 147 - 卡路里: 1200 Cal - 平均步頻: 196
Pace: 06'11" / 05'46" / 05'38" / 05'39" / 05'40" / 05'35" / 05'36" / 05'39" / 05'35" / 05'42" / 05'35" / 05'30" / 05'36" / 05'36" / 05'35" / 05'35" / 05'36" / 05'24" / 05'19" / 05'21" / 05'16" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'55") | 1000 / 1000 |
| 2 | | 05'45" (+00'29") | 1000 / 2000 |
| 3 | | 05'38" (+00'22") | 1000 / 3000 |
| 4 | | 05'39" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'22") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" (+00'24") | 1000 / 10000 |
| 11 | | 05'34" (+00'18") | 1000 / 11000 |
| 12 | | 05'30" (+00'14") | 1000 / 12000 |
| 13 | | 05'36" (+00'20") | 1000 / 13000 |
| 14 | | 05'35" (+00'19") | 1000 / 14000 |
| 15 | | 05'35" (+00'19") | 1000 / 15000 |
| 16 | | 05'34" (+00'18") | 1000 / 16000 |
| 17 | | 05'35" (+00'19") | 1000 / 17000 |
| 18 | | 05'24" (+00'08") | 1000 / 18000 |
| 19 | | 05'19" (+00'03") | 1000 / 19000 |
| 20 | | 05'20" (+00'04") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 05'19" (+00'03") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
361.48 km 
Barefoot 累積 :
24981.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 05'38" | 00:17'35" |
| 4 | 05'39" | 00:23'14" |
| 5 | 05'40" | 00:28'54" |
| 6 | 05'35" | 00:34'29" |
| 7 | 05'36" | 00:40'05" |
| 8 | 05'39" | 00:45'44" |
| 9 | 05'35" | 00:51'19" |
| 10 | 05'42" | 00:57'01" |
| 11 | 05'35" | 01:02'36" |
| 12 | 05'30" | 01:08'06" |
| 13 | 05'36" | 01:13'42" |
| 14 | 05'36" | 01:19'18" |
| 15 | 05'35" | 01:24'53" |
| 16 | 05'35" | 01:30'28" |
| 17 | 05'36" | 01:36'04" |
| 18 | 05'24" | 01:41'28" |
| 19 | 05'19" | 01:46'47" |
| 20 | 05'21" | 01:52'08" |
| 21 | 05'16" | 01:57'24" |
| 21.2 | 05'19" | 01:58'31" |
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