9.4 km | 00:58:17 | 06:12/km日期: 2023-10-08 06:17 - 平均心率: 128 - 卡路里: 680 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 97%
Pace: 06'22" / 06'03" / 06'13" / 05'55" / 05'53" / 06'05" / 06'00" / 07'38" / 06'59" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'38") | 1000 / 1000 |
| 2 | | 06'02" (+00'10") | 1000 / 2000 |
| 3 | | 06'13" (+00'21") | 1000 / 3000 |
| 4 | | 05'55" (+00'03") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'04" (+00'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'07") | 1000 / 7000 |
| 8 | | 06'30" (+00'38") | 1000 / 8000 |
| 9 | | 06'58" (+01'06") | 1000 / 9000 |
| 10 | | 05'38" | 380 / 9380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 256.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 06'13" | 00:18'38" |
| 4 | 05'55" | 00:24'33" |
| 5 | 05'53" | 00:30'26" |
| 6 | 06'05" | 00:36'31" |
| 7 | 06'00" | 00:42'31" |
| 8 | 07'38" | 00:50'09" |
| 9 | 06'59" | 00:57'08" |
| 9.4 | 05'39" | 00:59'17" |
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