12.0 km | 01:04:02 | 05:19/km日期: 2016-04-13 17:23 - 地點: 橫山加油站前120縣道-芎林國中前文衡路折返 - 天氣: 陰時多雲有雨 - 卡路里: 617 Cal - 總步數: 11384 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 95%
Pace: 05'39" / 05'33" / 05'27" / 05'19" / 05'15" / 05'11" / 05'19" / 05'21" / 05'21" / 05'10" / 05'10" / 05'01" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'39") | 1008 / 1008 | 174 / 101 |
| 2 | | 05'30" (+00'30") | 1008 / 2017 | 176 / 102 |
| 3 | | 05'21" (+00'21") | 1006 / 3024 | 178 / 104 |
| 4 | | 05'17" (+00'17") | 1005 / 4029 | 178 / 106 |
| 5 | | 05'15" (+00'15") | 1007 / 5037 | 178 / 106 |
| 6 | | 05'08" (+00'08") | 1007 / 6044 | 178 / 108 |
| 7 | | 05'17" (+00'17") | 1006 / 7050 | 178 / 106 |
| 8 | | 05'17" (+00'17") | 1000 / 8051 | 177 / 106 |
| 9 | | 05'19" (+00'19") | 1003 / 9055 | 177 / 105 |
| 10 | | 05'12" (+00'12") | 1001 / 10057 | 177 / 107 |
| 11 | | 05'09" (+00'09") | 1002 / 11060 | 178 / 108 |
| 12 | | 05'00" | 1004 / 12064 | 178 / 111 |
輕鬆慢跑約12Km,享受雨中即景的感覺～放鬆一下!!☔💃
4月累積里程 : 634.80 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'27" | 00:16'39" |
| 4 | 05'19" | 00:21'58" |
| 5 | 05'15" | 00:27'13" |
| 6 | 05'11" | 00:32'24" |
| 7 | 05'19" | 00:37'43" |
| 8 | 05'21" | 00:43'04" |
| 9 | 05'21" | 00:48'25" |
| 10 | 05'10" | 00:53'35" |
| 11 | 05'10" | 00:58'45" |
| 12 | 05'01" | 01:03'46" |
| 12.0 | 07'02" | 01:04'02" |
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