7.9 km | 00:48:01 | 06:03/km日期: 2023-10-07 16:44 - 平均心率: 131 - 卡路里: 384 Cal - 平均步頻: 192
Pace: 06'15" / 05'54" / 05'38" / 06'23" / 06'05" / 07'07" / 05'49" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'39") | 1000 / 1000 |
| 2 | | 06'00" (+00'24") | 622 / 1622 |
| 3 | | 05'40" (+00'04") | 1000 / 2622 |
| 4 | | 05'36" | 413 / 3036 |
| 5 | | 06'51" (+01'15") | 291 / 3327 |
| 6 | | 06'02" (+00'26") | 1000 / 4327 |
| 7 | | 06'19" (+00'43") | 310 / 4638 |
| 8 | | 06'10" (+00'34") | 324 / 4962 |
| 9 | | 06'40" (+01'04") | 1000 / 5962 |
| 10 | | 05'38" (+00'02") | 234 / 6197 |
| 11 | | 05'52" (+00'16") | 1000 / 7197 |
| 12 | | 05'46" (+00'10") | 715 / 7912 |
| 13 | | 04'09" | 7 / 7920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 184.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 05'38" | 00:17'47" |
| 4 | 06'23" | 00:24'10" |
| 5 | 06'05" | 00:30'15" |
| 6 | 07'07" | 00:37'22" |
| 7 | 05'49" | 00:43'11" |
| 7.9 | 05'47" | 00:48'31" |
展開計圈分析
留言 
